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Blog Recipes

Most of these recipes I have made or will be making in the near future and all the recipes are kid-friendly.  Since I am now grain/starch free, those recipes that have beans in them, you can omit the beans and if you want, you can add things like cut up cauliflower or celery root in its place.

Things that I previously had may have some binders (to bind meat together) like bread crumbs, panko bread crumbs.  Instead of using this, you can use grated parmesan, egg, or grind nuts up to something like an almond meal (not as fine as flour).  Things that you can use to coat meats or tofu, you can dip in water or egg, and coat with:  various finely grated cheeses (I like parmesan), dried or finely chopped fresh herbs, finely chopped nuts, pork rinds.  Lastly, to be strict Paleo, they do no dairy and some of my recipes do have dairy as I've not cut that out, but I use dairy sparingly due to being semi-lactose intolerant.

Most of my recipes are not dairy or nut free, so if you need these, it's harder to find in my stuff.

Lastly, all these recipes have been approved by my kids who are 8 & 12 yrs old.

Starchy Foods & Grains List

BREAKFAST

LIGHTER FOODS

APPETIZERS 

DIPS

SALADS & WRAPS


DRESSINGS & SAUCES
PESTOS

SAUCES

SALAD DRESSINGS


SOUPS & CHILIS


MAIN ENTREES

BEEF

CHICKEN & TURKEY

PORK

FISH

VEGETARIAN

OTHER


DESSERTS (SWEET TREATS)

SHAKES, SMOOTHIES, ICE CREAM

 PUDDINGS, CAKES, PIES

COOKIES & BARS

MUFFINS & CUPCAKES

FROSTINGS/TOPPINGS
REGULAR FOODS

BREAKFAST FOODS

SANDWICHES & WRAPS
MAIN ENTREES