These are basically foods I am personally avoiding eating (although, I may periodically throw in some shredded carrots into my salad), and I'm finding that I do my best without them. These are the foods when I eat them, even the ones considered MORE healthy like brown rice, can still send me into cravings for sweets and starchy foods.
- Carrots
- Corn
- Lima Beans
- Peas
- Potatoes (all types)
- Parsnips
- Plaintains
- Sweet Potatoes
- Winter Squash
- Yams
- Wheat
- Corn Flour
- Oatmeal
- Brown Rice
- White Rice
- Rice Pastas
- Wheat Flour
- Soy Flour
- Rye Flour
- Tapioca
- Sago
- Peanuts
- Dried beans/legumes (all types)
- Corn Starch
- Quinoa
- Buckwheat
- Orzo
- Rye
- Kasha
- Millet
- Bulgur
- Amaranth
- Muesli
- Wheat berries
- Wild rice
- Refined Grains: "hulled", "cracked", "refined", "enriched", "multi-grain", "100 percent wheat or bran"
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