- BP = 120/81, 59 bpm - This shows my body is healing. Hope the cough goes completely away today.
- My mom gave me a bunch of CVS ExtraBucks. Got myself some beauty stuff - okay, free hair dye! Yay mom! Love free useful stuff.
- Okay, just didn't feel super hungry today until later afternoon. Yes, I know. No veggies today and it was mainly all protein today. Hungry for protein today.
- Lots of coughing after my workout and during it. Ugggh. So tired of coughing.
- 2g Total of Sugar today
SMARTER GOAL: Listen to my body as I workout and don't overdue & WRITE! ---> Failed at writing today.
SLEEP: 10:30 pm - 6:30 am (8 hrs) - Woke up feeling fine. No real coughing until after awake for about 2.5 hrs.
SUPPLEMENTS/MEDICINES:
8:45 am - 3 Probiotics, Heart Meds, 3 Oil of Oregano Liquid Veggie Caps, 2 tspns Liquid Silver, 3 Multi-Vitamins, 3 EFAs
2:00 pm - 3 Oil of Oregano Liquid Veggie Caps, 2 tspns Liquid Silver
10:15 pm - 3 Multi-Vitamins, Heart Meds, 1 EFA, 4 Ca/Mg/Z, 3 Oil of Oregano Liquid Veggie Caps, 2 tspns Liquid Silver
EATING: Jorge Cruise's Fast Track Menu (Day 26)
Meal 1 @ 8:45 am: 3 scrambled eggs w/Jalepeno Greek Yogurt Dip (0g sugar total)
Post Workout Drink @ 1:45 pm: 1 serving protein powder, water, cinnamon, unsweetened coconut milk (2g sugar total) ---> Left the water too long & it got a bit frozen, so I added some warmer coconut milk to it. Tasted a bit watered down (my drink).
Meal 2 @ 3:45 pm: a grilled chicken leg & thigh (0g sugar total)
Meal 3 @ 5:45 pm: a rotisserie chicken breast & leg (0g sugar total)
WORKOUT:
Equipment Used: Yoga mat, Polar Heartrate Monitor RS200SD, GymBoss Timer, Swiss Ball, Pampered Chef Timer, 2-12# DBs, 1-15# DB
Warmup (2 rounds): 2:58
- Pushups x 8
- Squats x 12
- Spiderman Climbs x 10 total
- Jumping Jacks x 20
1. DB Swing w/15# DBs - Reps = 36, 35 ---> slightly better than Wed
2. Overhead DB Static Forward Lunge w/2-12# DBs - Reps = 17, 13 ---> Accidentally increased weight from 10# DBs to 12# DBs. Grabbed the wrong ones. Reps about the same, so improvement.
3. Tuck Jumps - Reps = 20, 16 ---> Better than Wed
4. Plank Kick Under - Reps = 44, 39 ---> Better than Wed
5. Double DB Squat and Press Up w/2-12# DBs- Reps = 17, 13 ---> Increased weight caused big drop in reps.
6. Swiss Ball Leg Curls (Both Legs @ Same Time) - Reps = 20, 23 ---> Better in reps than Wed but worse on form.
7. DB Pass & Shoot (Press Up, to 1 Side, Other Side, Forward, Back to Chest) w/1-15# DB - Reps = 9, 11 ---> Same as Wed
8. Side-to-Side Hop Overs - Reps = 36, 31 ---> Way worse than Wed
9. DB Swing Catch & Press (Swing DB b/t legs up to head, squat & catch, press up) w/1-15# DB - Reps = 13, 14 ---> Slightly better than Wed
10. Swiss Ball Jack Knife - Reps = 12, 10 ---> Form was bad. Same reps as Wed.
Cooldown: 5:28 ---> Just not really into my workout today. Had trouble breathing with coughing.
Heartrates
Warmup: Max HR = 130 bpm, Avg HR = 107 bpm
Round 1: Max HR = 142 bpm, Avg HR = 126 bpm
Round 2: Max HR = 148 bpm, Avg HR = 135 bpm
Cooldown: Max HR = 130 bpm, Avg HR = 118 bpm
Total Time: 35:38
Calories Burned: 427
Max HR: 148 bpm
Avg HR: 123 bpm
Zone 1 = 13:06, Zone 2 = 5:08, Zone 3 = 5:24, Zone 4 = 0:20
Notes: Though I did not cough as much as last workout, it was still present and posed breathing issues for me. I couldn't get deep enough breaths, which caused me to be tired quicker. I wanted to attempt a third round and though I wasn't as tired as Wed, my breathing was just awful. So, I chose to stop. The HR Zone graph is the same shape as Wed.
Of the 4 workouts, this is the one that was probably the easiest. I think the one that was really the toughest was Workout #2 where I injured my wrist and mainly did all leg stuff. THAT was a killer workout, so I am confident I can make harder workouts than Funk Roberts that will give me a good workout.
I think starting next week for the next 4 weeks, I'll be making up my own Spartacus workouts using some of Scott Colby's & Zuzka Light's stuff. They have great moves.
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