- Because I ate yesterday, that helped my weight to go back down. My appetite is better today.
- Two days in a row of field trips is too much for me. Ate my salad on the field trip today, which is good.
- BP this morning was 122/79, 62 bpm. Still sick.
- 10.3g Total of Sugar today. This was caused by the little cole slaw I had. Uggh.
SMARTER GOAL: Make it through day 2 of field trips with a bunch of kids. Walking but nothing like yesterday. --- Success!
SLEEP: 9:45 pm - 6:00 am (8.25 hrs) - Got more sleep last night. It helped.
Nap: 2:35 pm - 3:10 pm (about 1/2 hr) - Wasn't as wiped out as yesterday. No way I can make Girls Valentine Night out tonight. Tired.
SUPPLEMENTS/MEDICINES:
7:00 am - 3 Probiotics
7:10 am - Heart Meds, 3 Multi-Vitamins, 3 EFAs
8:00 pm - 3 Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z
EATING: Jorge Cruise's Fast Track Menu (Day 19)
Meal 1 @ 7:15 am: 2 scrambled eggs with sea salt & ground pepper, 2 small pieces bacon (0g sugar total)
Meal 2 @ 11:15 pm: 1/2 stalk celery, a handful of mixed greens, 2 chicken tenders (homemade), 1/4 avocado, 1/4 red pepper strips, crumbled feta cheese, 1/2 Vitamin Water Zero (1.6g sugar total)
Snack @ 11:45 pm: 1/2 oz raw almonds (0.7g sugar total)
Snack @ 2:15 pm: 1 oz raw white cheddar cheese (0g sugar total)
Meal 3 @ 4:15 pm: 17 chicken wings eaten over 2 hrs, cole slaw, 1/2 Vitamin Water Zero (8g sugar total)
Snack @6:15 pm: a cup of unsweetened vanilla almond milk, unsweetened cacao powder, 2 tspn xylitol (0g sugar total
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