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I Am A Spartan!

Just got word that I'm going to be a part of Funk Robert's Spartacus Workout 2.0 Beta Tester.  It's 8 weeks and I think starts M...

Italian Pork With Pesto and Zucchini Noodles

This is a dish I thought of, as last week I bought a couple smaller pork roasts on sale, had the stuff for Jorge's Pesto, and Zucchinis ...

Fast Track & Spartacus: Wk 5, Day 2 - Tues, 28-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 127/84, 62 bpm - BP is much higher than I would like.  I didn't feel too good yesterday and w...

Fast Track & Spartacus: Wk 5, Day 1 - Mon, 27-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 124/80, 60 bpm - BP is higher than I wanted. Got an email from Funk Roberts and he's encoura...

Fast Track & Spartacus: Wk 4, Day 7 - Sun, 26-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 121/75, 61 bpm - A little better than yesterday's.  This is a healthy range for me, but it pr...

FTSW Week 4 - Body Stats - Sat, 25-Feb-12

Date:  Sat, 2/25/12 Bodyfat mm = 14.5 mm (-2 mm) Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (-1.6%) Scale Wei...

Fast Track & Spartacus: Wk 4, Day 6 - Sat, 25-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 125/84, 64 bpm - Higher than I thought. It's my sister's baby shower today.  They will h...

Fast Track & Spartacus: Wk 4, Day 5 - Fri, 24-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 120/81, 59 bpm - This shows my body is healing.  Hope the cough goes completely away today.  My ...

Cauli-Rice

This is so easy that either of my kids can make this also.  It has far fewer calories than rice itself, and it much quicker to cook, though,...

Fast Track & Spartacus: Wk 4, Day 4 - Thurs, 23-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  I'm pretty tired this morning.  I allowed myself to chat with someone online that I haven't ch...

Rice Pudding

This recipe came from Food.com and is called  Low Carb Nearly Rice Pudding .  I modified the recipe a little.  Looking forward to possibly t...

Mock Noodle Kugel

Got this recipe also off Food.com for Mock Noodle Kugel . 4 Servings . Ingredients : 1 - 1 lb spaghetti squash 1 egg 1 egg white 1/2...

Low Carb Cheesecake

Got this recipe somewhere off the internet, but I have modified it to suit my tastes and the way I bake.  Been wanting to try a basic chee...

Fast Track & Spartacus: Wk 4, Day 3 - Wed, 22-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 135/80, 57 bpm - Not sure why the top # isn't coming down more.  Maybe because I'm still ...

Bacon, Gruyere & Endive Quiche

This was taken directly from All I Dream About Food blog.  I love the ingredients and it's another way to make something low in sugar, ...

Fast Track & Spartacus: Wk 4, Day 2 - Tues, 21-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  I've had enough of this and going to get some other stuff to help me to kick this without taking m...

Coconut Flour Bread

This recipe is taken from Rob Cooper's site:  Former Fat Guy .  I've met Rob and his wife when they were here in AZ.  Rob is the one...

Things I Use and Where I Buy, Part 2

TriMedica Silva Solution Pro50 Super Strength Liquid Silver , 8 fl oz (240 ml) - This is for colds & flu, runny noses, cough, stuffy nos...

Fast Track & Spartacus: Wk 4, Day 1 - Mon, 20-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Haven't been drinking any warm stuff but coughing has been bad.  Back to drinking hot decaff green...

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