- BP = 124/80, 60 bpm - BP is higher than I wanted.
- Got an email from Funk Roberts and he's encouraging me to join his Beta 2.0 Spartacus Challenge, if I meet the requirements, which I do, except that I missed the deadline, which was by about 14 hrs. He sent me the email this morning, so that was already past the deadline. I wrote up my stuff, did my video, and sent my BEFORE pics.
- It's very windy today and not enough sleep last night as I went to bed well after my bedtime. My fault. Coughing A LOT today and it's tiring me out.
- Got distracted with sending in my entry & doing a video for my entry to Funk's Beta 2.0 Challenge, which didn't allow me to do my workout today.
- Got some writing (paid) done today. Need to do a lot more, though.
- I think my days and weekends are filled with way too much stuff. Feeling a bit burned out right now or bogged down. This cough is really wreaking havoc on my energy levles. I don't feel much like eating or drinking, but am forcing myself.
- 2.9g Total of Sugar today
SMARTER GOAL: Get my new Spartacus workout done today & WRITE! ---> I wrote, but did not do my Spartacus workout. Maybe Wednesday.
SLEEP: 11:45 pm - 6:15 am (6.5 hrs) - not enough sleep
SUPPLEMENTS/MEDICINES:
8:15 am - 3 Probiotics, Heart Meds, 3 Multi-Vitamins, 3 EFAs
8:00 pm - 3 Multi-Vitamins, Heart Meds, 1 EFA, 4 Ca/Mg/Z, 3 Oil of Oregano Liquid Veggie Caps, 2 tspns Liquid Silver
EATING: Jorge Cruise's Fast Track Menu (Day 29)
Meal 1 @ 8:25 am: 3 scrambled eggs w/Jalepeno Greek Yogurt Dip (0g sugar total)
Meal 2 @ 1:45 pm: handful arugula (1g sugar), 1 ground sirloin seasoned patty chopped up, 1/3 red pepper sliced (1.7g sugar), 1/2 serving gorgonzola, 1/2 avocado (0.2g sugar) (2.9g sugar total)
Snack @ 3:50 pm: 1 oz raw white cheddar cheese (0g sugar total)
Meal 3 @ 6:45 pm: 3 eggs over easy w/Dill & Cucumber Greek Yogurt Dip (0g sugar total) ----> I didn't feel like really making much. Felt tired and burned out.
Posts
No comments:
Post a Comment