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Spiritual Food

Been doing a lot of spiritual housecleaning this year and it's getting more intense.  I used to have this practice before kids and proba...

AA2 Week 7, Day 5 - Fri, 29-Apr-2011

SMARTER GOAL:  Be successful again in another P Day and get my workout done! Workout completed!  Victory!  Kept to a P Day!!  Victory here...

Flavilicious Full Body Workouts Review

Oh my gosh.  It took awhile to download this and I actually had to go to my backup harddrive as my 2 other drives were getting too full. L...

Food

I really love eating and I love food, though, this week, food doesn't seem appealing to me, at least to physically eat it.  Looking at i...

AA2 Week 7, Day 4 - Thurs, 28-Apr-2011

SMARTER GOAL:  Be successful in my P Day and get my workout done! Success!  Workout done and kept it a P Day!  Praise be to God! SLEEP R...

Carol Look & Tera Warner: "You Won't Get Thin If You Feel Fat"

This was a teleseminar that occurred yesterday online between Carol Look (EFT Practitioner) and Tera Warner (WISH).  EFT = Emotional Freed...

AA2 Week 7 - Mon-Wed

SMARTER GOAL - Get well. SLEEP RECEIVED - A bunch Monday, very little Tuesday, none so far Wednesday.  When I sleep, I have tons of very ...

Recent Mindset

One of the things I'm seeing a pattern in is if I'm overly busy and not getting enough good sleep, that it greatly affects my thinki...

AA2 Week 6, Day 6 - Sat, 23-Apr-2011

SLEEP RECEIVED:   10:30 pm - 6:45 am (8.25 hrs) ----> lots of disturbing dreams MINDSET :  This is really not good today.  But, I did g...

AA2 Week 6, Day 3 - Wed, 20-Apr-2011

SMARTER GOAL - Have an actual P Day SLEEP RECEIVED :  1:30 am - 5:45 am (4.25 hrs) ---->  Hard time falling asleep, but I napped quite ...

AA2 Week 6, Day 2 - Tues, 19-Apr-2011

SMARTER GOAL - Have a true P Day SLEEP RECEIVED :  10:45 pm - 6:00 am (7.25 hrs) ---->  Many dreams and woke up a few times.  Slept ok...

AA2 Week 5, Day 6 - Sat, 16-Apr-2011

SMARTER GOAL - Get my last workout done for the week and not take a nap. Done.  Finally I met this goal. SLEEP RECEIVED :  11:45 pm - 7...

Peanut Chicken Noodles

Ingredients: 8 oz whole wheat noodles (or rice noodles for gluten free) 1/3 cup organic, creamy peanut butter 1 clove garlic, minced 1/4...

AA2 Week 5, Day 5 - Fri, 15-Apr-2011

SMARTER GOAL - Stay on track with my eating, since I haven't had a P day this week. Failed on this.  Way too many starchy carbs this ...

AA2 Week 5, Day 4 - Thurs, 14-Apr-2011

SMARTER GOAL - Get my workout from yesterday done and some walking. Done!  Woohoo!!!  Victory! SLEEP RECEIVED :  10:45 pm - 5:45 am (7 ...

Avocado Salad Lettuce Wraps

This recipe came from Ashleigh.  Thank you.  I'm looking forward to trying this. Ingredients : 1 1/3 very ripe avocados 2 tomatoes, ...

AA2 Week 5, Day 3 - Wed, 13-Apr-2011

SMARTER GOAL - Get my workout done and listen to my body SLEEP RECEIVED :  10:45 pm - 6:00 am (7.25 hrs) ---->  I feel very well reste...

AA2 Week 5, Day 2 - Tues, 12-Apr-2011

SMARTER GOAL - Stay on track with my eating Failed with first meal.  Let's see if I can do better the rest of the day. SLEEP RECEIVE...

Mindset: Compromise

Dr. Charles Stanley is among my favorite preachers and he has been one of them for most of my life.  He seemed old when I was young and stil...

AA2 Week 5, Day 1 - Mon, 11-Apr-2011

SMARTER GOAL - Get my workout done and listen to my body I was going to up the weights some, but my body was feeling really shaky and thou...

AA2 Week 4 - Body Stats

Date:  Mon, 4/11/11 Bodyfat mm = 11.0 mm Bodyfat %: = 23.25% - from Tom Venuto's chart for Women Ages 41-45 Scale Weight = 197.4 lb...

AA2 Week 4, Day 3 - Wed, 6-Apr-2011

SMARTER GOAL - Walk Done SLEEP RECEIVED :  1:30 am - 6:30 am (5 hrs); 12:45 pm - 3:15 pm (2.5 hrs) ---> I've been having lots an...

AA2 Week 4, Day 2 - Tues, 5-Apr-2011

SMARTER GOAL - Get both of my workouts done today without injury. This did not happen.  My heartrate decreased so rapidly while my exerci...

AA2 Week 4, Day 1 - Mon, 4-Apr-2011

SMARTER GOAL - Make it through the day safely. Did, but it was precarious. SLEEP RECEIVED :  3:00 am - 5:30 am (2.5 hrs); 11:30 am - 11...

AA2 Week 3 - Body Stats

Date:  Mon, 4/4/11 Me in Pigtails Bodyfat mm = 11.5 mm Bodyfat %: = 23.7% - from Tom Venuto's chart for Women Ages 41-45 Scale We...

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