My 8-yr old son is home today sick with we think strep throat. As much as I hate antibiotics, he was super miserable the last 2 days, so I ...
Woke up feeling good with enough rest and ready to workout. Wish this was the case every single day. No excuses and I just wanted to do th...
Was so incredibly sore still from Wed's workout and really had to push to even get to do this workout. Once I got started, I was alrigh...
This morning I woke up to rain that did not subside as I took the kids to school. Was so in the mood to do HIIT as it took all of me and my...
I am still recovering from my bad cold, laryngitis and not fully healed, but I felt well enough to workout today and had the time. Went to ...
Instead of staying up late last night, I decided to go to bed at a reasonable hour. Unfortunately I woke up before 3 am and was awake for a...
The prior 2 weeks I basically did walking 4-5 days/wk from 30-75 min. I didn't log this down, rather they were at a leisurely pace. I ...
Need to really get back on track with my eating and do what my body wants for me to drop bodyfat and feel better. I'm feeling so chunky...
Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.
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- ► 2014 (236)
- ► 2013 (141)
- ► 2012 (335)
- Before Christmas
- This Week
- Chocolate Milk
- Workout - Fri, 9-Dec-2011 (Bootcamps on Demand)
- Walking - Wed/Thurs
- Bodyfat Update
- Workout - Tues, 6-Dec-2011 (HIIT Cardio, Jump Rope...
- Workout - Mon, 5-Dec-2011 (Bootcamps on Demand, Fe...
- Workout - Fri, 2-Dec-2011 (Bootcamps on Demand, Me...
- Workout - Thurs, 1-Dec-2011 (Bootcamps on Demand H...
- Workout - Wed, 30-Nov-2011 (Bootcamps on Demand Sq...
- ► November (5)
- ► October (3)
- Soreness & Dreams
- Flavia Home - Wk 1, Day 5 - Sat, 20-Aug-2011
- Swiss Balls
- Flavia Home - Wk 1, Day 4 - Fri,19-Aug-2011
- Flavia Home - Wk 1, Day 3 - Thurs,18-Aug-2011
- 2 Day Rest
- Flavia Home - Wk 1, Day 2 - Wed, 10-Aug-2011
- Resistance Bands
- Flavia Home - Wk 1, Day 1 - Tues, 9-Aug-2011
- Flavilicious Full Body Workouts
- ▼ December (11)