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This Week

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I've only gone walking once this week and no workouts.  I've been really feeling blue about someone and it's zapping the energy out of me.  It did feel good to take a walk in the crisp cold air, without it being too cold or too warm.  Layers are good, as you can take them off as you warm up.  It wasn't a long walk of under 40 min. and leisurely.

My eating has been sporadic and not all that healthy, but this evening I'm eating a garden burger cut up with a salad. 

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