This Week

I've only gone walking once this week and no workouts.  I've been really feeling blue about someone and it's zapping the energy out of me.  It did feel good to take a walk in the crisp cold air, without it being too cold or too warm.  Layers are good, as you can take them off as you warm up.  It wasn't a long walk of under 40 min. and leisurely.

My eating has been sporadic and not all that healthy, but this evening I'm eating a garden burger cut up with a salad.