Index Labels

Fast Track & Spartacus 2.0 - Wk 4, Day 5, Fri, 30-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Did not intend to stay up so late, but I was working through things with someone.  It took over 7 hr...

FTSW Week 9 - Body Stats - Sat, 31-Mar-12 (Spartacus 2.0 Beta - Wk 4)

Date:  Sat, 3/31/12 Bodyfat Summary  &  Inches Summary Bodyfat mm = 12 mm  (-1.5 mm) Bodyfat %: = 24.15% - from Tom Venuto's c...

Fast Track & Spartacus 2.0 - Wk 4, Day 4, Thurs, 29-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP:  127/84, 58 bpm - Similar to yesterday's, but heartrate is lower. I'm having a hard tim...

Low Carb Blue Cheese Dressing

I wish I could give credit for this recipe to the right person, but I was in a hurry to come up with something quick in terms of a blue chee...

Melissa's Buffalo Balls

This recipe is adapted from Melissa's food blog at " I Breathe . . . I'm Hungry " blog.  I modified the recipe to work out...

Sprint Intervals

I honestly do not like sprinting or running, but I know it's good for you and I've been needing to do some sprinting.  Here is a sp...

Fast Track & Spartascus 2.0 - Wk 4, Day 1, Mon, 26-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Be kind and opened to others.  Learn to let go.  Forgive, release to God to deal, but if I have actio...

Fast Track & Spartacus 2.0 - Wk 3, Day 7 - Sun, 25-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Be kind and opened to others.  Learn to let go.  Forgive, release to God to deal, but if I have action...

Next Size

Okay, some exciting things have happened inspite of my gym fiascals this week. Yesterday, after watching a Funk Robert's video on trac...

Funk Robert's Jump Roping (Skipping) Workout

This is something I got from Funk Robert's, but he also has lots of videos on YouTube.  Also, I am a part of his Spartacus Beta 2.0 Chal...

FTSW Week 8 - Body Stats - Sat, 24-Mar-12 (Spartacus 2.0 Beta - Wk 3)

Date:  Sat, 3/24/12 Bodyfat Summary  & Inches Summary Bodyfat mm = 13.5 mm (-1 mm) Bodyfat %: = 25.25% - from Tom Venuto's char...

Fast Track & Spartacus 2.0 - Wk 3, Day 4 - Thurs, 22-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Woke up with no headache, but still pretty sore.  Taking MSM to help. Did I say I was sore.  I'm...

Fast Track & Spartacus 2.0 - Wk 3, Day 3 - Wed, 21-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  I'm so mad at myself for staying up late allowing myself to talk to someone for a long time on the...

Fast Track & Spartacus 2.0 - Wk 2, Day 7 - Sun, 18-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Realizing anything less than 8 hrs of sleep a night is not cutting it for me.  I need the full 8 hrs a...

FTSW Week 7 - Body Stats - Sat, 17-Mar-12 (Spartacus 2.0 Beta - Wk 2)

Date:  Sat, 3/17/12 Bodyfat Summary  & Inches Summary Bodyfat mm = 14.5 mm (+0.5 mm) Bodyfat %: = 26.3% - from Tom Venuto's cha...

Fast Track & Spartacus 2.0 - Wk 2, Day 5 - Fri, 16-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  My sleep is way, way off.  As a result, I have no energy to do much.  Missed my workout because I'...

Fast Track & Spartacus 2.0 - Wk 2, Day 3 - Wed, 14-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Got 2 things on my car done - replaced out the serpentine tensioner & changed out & replaced t...

Fast Track & Spartacus 2.0 - Wk 1, Day 7 - Sun, 11-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  I've been feeling mentally drained, also emotionally drained.  Didn't want to go to church, bu...

FTSW Week 6 - Body Stats - Sat, 10-Mar-12 (Spartacus 2.0 Beta - Wk 1)

Date:  Sat, 3/10/12 Bodyfat mm = 14 mm (-0.5 mm) Bodyfat %: = 25.57% - from Tom Venuto's chart for Women Ages 41-45 (-0.73%) Scale W...

Fast Track & Spartacus 2.0 - Wk 1, Day 4 - Thurs, 8-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 114/74, 58 bpm - I'm sure if I actually turned off my alarm before it went off, those days th...

Flax & Parmesan Pizza

For my kids and I, this is one of the most delicious recipes I've tasted and so easy to make.  I remember buying Boboli pizza crusts and...

Fast Track & Spartacus 2.0 - Wk 1, Day 2 - Tues, 6-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 116/69, 54 bpm - The best my readings have been this year so far!  Praise God! I felt awfully ti...

Fast Track & Spartacus: Wk 5, Day 7 - Sun, 4-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 122/74, 58 bpm I've hardly coughed today.  Praise God! Pain from cold sores in my mouth.  F...

Fast Track & Spartacus: Wk 5, Day 6 - Sat, 3-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 124/78, 64 bpm Coughing basically stopped when we entered the church to do Bible reading nad pra...

FTSW Week 5 - Body Stats - Sat, 3-Mar-12 (Spartacus 2.0 Beta Baseline - Wk 0)

Date:  Sat, 3/3/12 Bodyfat mm = 14.5 mm (no change) Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (no change ) S...

Fast Track & Spartacus: Wk 5, Day 5 - Fri, 2-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 122/79, 57 bpm - About the same as yesterday, maybe slightly better. Finished most of a bag of c...

Sun-Dried Tomato Pesto

This was taken from Suzanne Somers Eat, Cheat and Melt the Fat Away book, page 156.  I love pesto so much. Makes 1.5 cups . Ingredients...

Basil Pesto

This was taken from Suzanne Somers Eat, Cheat and Melt the Fat Away book, page 155.  I love pestos. Makes 1.5 cups . Ingredients : 1 o...

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