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Fast Track & Spartacus 2.0 - Wk 1, Day 7 - Sun, 11-Mar-2012

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  • I've been feeling mentally drained, also emotionally drained.  Didn't want to go to church, but I'm glad I did.  Got some needed prayer.
  • I shouldn't have stayed up late watching movies and gone to sleep on time.  Now I apy for it.
  • My son threw up in the car.  Ugggh.  Tomorrow we need to vacuum out the car, but right now we have baking soda on the barf to soak up the smell.
  • Finding that I have zero desire to eat things like burritos, pizza, rice, and other things that I used to eat before all this.  It's truly a huge weight lifted off me.
  • Need to go grocery shopping.
  • My birthday is in 2 days.
  • No coughing today, as I went to church.  Hope there is no cough on days I do not go to church.


SLEEP:  1:00 am - 7:00 am (6 hrs) - I stayed up late watching movies & doing a little crocheting last night.  Woke up feeling in a really depressed funk.  Didn't want to go to church.

Nap:  1:30 pm - 4:15 pm (2.75 hrs)  --- My body felt so tired, but I'm so glad to get rest.

7:15 am - 3 Probiotics, Heart Meds, 4 Priority One Women's Formula Multi-Vitamins, 3 EFAs
9:00 pm - 4 Priority One Women's Formula Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z

EATINGJorge Cruise's Fast Track Menu (Day 35)

Meal 1 @ 7:45 am:   3 eggs scrambled w/some rotisserie chicken

Snack @ 11:15 pm:  1 oz raw almonds

Meal 2 @ 1:00 pm:  2 chili rellenos w/guacamole, sour cream, lettuce & rotisserie chicken

Meal 3 @ 7:15 pm:  3 eggs, 1/2 oz raw cheddar cheese, 4 slices uncured no nitrite beef bacon

Treat @ 7:45 pm:  4 squares 85% dark chocolate, 1/2 oz raw almonds

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