- I've been feeling mentally drained, also emotionally drained. Didn't want to go to church, but I'm glad I did. Got some needed prayer.
- I shouldn't have stayed up late watching movies and gone to sleep on time. Now I apy for it.
- My son threw up in the car. Ugggh. Tomorrow we need to vacuum out the car, but right now we have baking soda on the barf to soak up the smell.
- Finding that I have zero desire to eat things like burritos, pizza, rice, and other things that I used to eat before all this. It's truly a huge weight lifted off me.
- Need to go grocery shopping.
- My birthday is in 2 days.
- No coughing today, as I went to church. Hope there is no cough on days I do not go to church.
SMARTER GOAL: Rest.
SLEEP: 1:00 am - 7:00 am (6 hrs) - I stayed up late watching movies & doing a little crocheting last night. Woke up feeling in a really depressed funk. Didn't want to go to church.
Nap: 1:30 pm - 4:15 pm (2.75 hrs) --- My body felt so tired, but I'm so glad to get rest.
SUPPLEMENTS/MEDICINES:
7:15 am - 3 Probiotics, Heart Meds, 4 Priority One Women's Formula Multi-Vitamins, 3 EFAs
9:00 pm - 4 Priority One Women's Formula Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z
EATING: Jorge Cruise's Fast Track Menu (Day 35)
Meal 1 @ 7:45 am: 3 eggs scrambled w/some rotisserie chicken
Snack @ 11:15 pm: 1 oz raw almonds
Meal 2 @ 1:00 pm: 2 chili rellenos w/guacamole, sour cream, lettuce & rotisserie chicken
Meal 3 @ 7:15 pm: 3 eggs, 1/2 oz raw cheddar cheese, 4 slices uncured no nitrite beef bacon
Treat @ 7:45 pm: 4 squares 85% dark chocolate, 1/2 oz raw almonds
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