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Fast Track & Spartacus: Wk 5, Day 6 - Sat, 3-Mar-2012

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  • BP = 124/78, 64 bpm
  • Coughing basically stopped when we entered the church to do Bible reading nad prayer.  Very cool.  Praise God!
  • Went bowling with the kids for the first time in over a year to celebrate a friend's birthday.  Fun times.


SLEEP:  10:00 pm - 6:30 am (8.5 hrs) - Slept with a humidifier in my room.  Heater on.

Nap:  4:00-5:15 pm --- Didn't want to wake up.

7:15 am - 3 Probiotics, Heart Meds, 4 Priority One Women's Formula Multi-Vitamins, 3 EFAs
8:00 pm - 4 Priority One Women's Formula Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z

EATINGJorge Cruise's Fast Track Menu (Day 34)

Meal 1 @ 7:30 am:   3 eggs scrambled w/2 slices no nitrite bacon

Meal 2 @ 2:30 pm:  handful mixed greens, homemade tuna salad (tongol tuna, dark fine tuna, white tuna - a can of each, sea salt, lemon pepper, a whole avocado diced, 1/2 red pepper diced, 1 large stalk celery chopped, 2 small Klaussen dill pickles chopped, low fat organic mayo, 3 hard-boiled eggs chopped, 1/2 bunch cilantro chopped) - I eventaully ate about 1/2 of this mixture over the next 1.5 hrs.

Meal 3 @ 5:30 pm:  handful of mixed greens, rotisserie chicken, 1/2 red pepper, crumbled gorgonzola, 1/2 avocado

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