- I'm so mad at myself for staying up late allowing myself to talk to someone for a long time on the phone that I knew would mess up my day. I've gotten NOTHING done today, which I was supposed to write (paid stuff), make chicken breast tenders, figure out what I'm cooking for my sister & her husband tomorrow, go to life group.
- I've already proven to myself that sleep IS important and since I had the toughest workout yesterday, I really needed my sleep last night and only got less than 2 hrs sleep. UNACCEPTABLE! As a result, I couldn't function today and lost a day. I am irate at myself.
- Am so sore from yesterday's workout. Adductors are sorta sore, but it's my pecs, upper back, triceps, abs that are sore. It's not a bad sore, but fairly sore. It's definitely impeding my day with lack of sleep. Not a good combination. Taking MSM to help my muscles recover quicker, which I should've done yesterday.
- Lack of sleep has not allowed me to eat, too. Just want to sleep.
- Have had a tremendous sleep deprivation headache ALL day. Aspirin didn't cure, just enough sleep which I still don't have.
- So glad I didn't have to exercise today.
SMARTER GOAL: Get something done inspite of hardly any sleep ----> FAILED!
SLEEP: 5:00 am - 7:00 am (2 hrs) - Stayed up talking to someone I really should've not. In the future, I'm turning off my Yahoo IM by 9:30 pm, as well as my computer by 9:45 pm to be in bed by 10 pm except on Wed where I have life groups. My phone is going to alarm only, too. I need my sleep.
I slept on/off throughout the day.
SUPPLEMENTS/MEDICINES:
8:30 am - Heart Meds
3:00 pm - 3 Probiotics, 4 Priority One Women's Formula Multi-Vitamins, 2 EFAs, 2 MSM capsules
9:00 pm - 4 Priority One Women's Formula Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z, 2 MSM capsules
EATING: Jorge Cruise's Fast Track Menu (Day 52)
Meal 1 @ 2:45 pm: 3 eggs scrambled w/2 tbspns dill & cucumber yogurt dip; 1 slice homemade pizza (last one left), 8 squares dark chocolate & 2 oz raw almonds ----> Was super hungry. Weighed myself before this and I"m at a low. Of course, I haven't eaten in almost 20 hrs.
Meal 2 @ 8:00 pm: rotisserie chicken
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