RFast Track & Spartacus 2.0 - Wk 10, Day 3, Wed, 16-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: 114/78, 66 bpm - This is a bit on the high side for me for this much sleep. So, it must be the st...
Fast Track & Spartacus 2.0 - Wk 9, Day 5, Fri, 11-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: 115/71, 62 bpm - My body needed more sleep and I probably would've gotten enough had I not ans...
RFast Track & Spartacus 2.0 - Wk 9, Day 4, Thurs, 10-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: 116/74, 61 bpm - I went to bed way too late again. BP is creeping up. I need to stop allowing ot...
Fast Track & Spartacus 2.0 - Wk 9, Day 3, Wed, 9-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: 110/69, 60 bpm - So amazed that my BP is this low considering my sleep was not good last night nor...
Fast Track & Spartacus 2.0 - Wk 8, Day 7, Sun, 6-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: Forgot to take BP today. Woke really early the past 2 days and it's been really irritating as...
Fast Track & Spartacus 2.0 - Wk 8, Day 5, Fri, 4-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 117/68, 58 bpm - I'm definitely surprised my BP was this low with not enough sleep, but m...
RFast Track & Spartacus 2.0 - Wk 8, Day 3, Wed, 2-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 113/70, 60 bpm - Wanted 8 hrs of sleep, but went to bed a bit late. So, 2 days of about enou...
RFast Track & Spartacus 2.0 - Wk 8, Day 2, Tues, 1-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 116/71, 60 bpm - Sleep DOES impact BP. Got enough sleep FINALLY and I can see my BP has sign...
Fast Track & Spartacus 2.0 - Wk 8, Day 1, Mon, 30-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 133/78, 58 bpm - Not enough sleep. BP reflects this. I'm needing to do Week 8 of Funk R...
Fast Track & Spartacus 2.0 - Wk 8, Day 7, Sun, 29-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 128/80, 56 bpm - Boy, my BP is high. I'm thinking I needed a lot more sleep. Plus, I wo...
Fast Track & Spartacus 2.0 - Wk 8, Day 6, Sat, 28-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 123/74, 52 bpm - Overall, I got more sleep, than I have since Sunday. But, my BP is not comi...
Fast Track & Spartacus 2.0 - Wk 8, Day 5, Fri, 27-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 124/75, 59 bpm - BP is down from yesterday, which was awful. This still isn't a good BP ...
Fast Track & Spartacus 2.0 - Wk 8, Day 4, Thurs, 26-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 135/82, 58 bpm - Didn't get enough sleep. Third night in a row. My body does NOT like t...
Fast Track & Spartacus 2.0 - Wk 8, Day 3, Wed, 25-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 121/79, 59 bpm - Didn't get enough sleep. Second night in a row. Drat. Cough continues...
Fast Track & Spartacus 2.0 - Wk 8, Day 2, Tues, 24-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 120/74, 58 bpm - I'm noticing on nights where I don't get enough sleep, my BP (even i...
Fast Track & Spartacus 2.0 - Wk 7, Day 7, Sun, 22-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 117/74, 58 bpm - Similar to yesterday. Gotta get back to better paleo with no cheating. Fee...
Fast Track & Spartacus 2.0 - Wk 7, Day 6, Sat, 21-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 118/77, 56 bpm - Better than yesterday, but BP is still too high. I should've taken the ...
Fast Track & Spartacus 2.0 - Wk 7, Day 5, Fri, 20-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 124/83, 54 bpm - Not enough sleep & alarm woke me up. Always startling. Knee hurting. ...
RFast Track & Spartacus 2.0 - Wk 7, Day 4, Thurs, 19-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 114/72, 57 bpm - Not quite as good as yesterday. Went to sleep later. I'm a little nerv...
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