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Fast Track & Spartacus 2.0 - Wk 8, Day 2, Tues, 24-Apr-2012

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  • BP - 120/74, 58 bpm - I'm noticing on nights where I don't get enough sleep, my BP (even if I'm eating the way I should) is higher.  Yesterday, due to tons of sleep from grain & sugar OD, my BP was lower.  Sleep is a huge factor, for me, in my BP.
  • No Day Life Group today.  This time, I was able to go.  Drat.  Haven't been to too many Day LG's in 2012, though, I've been pretty good about my evening Wed LG and Tues evening LG.  Yes, I attend 3 LG's.
  • Need to go to Costco to buy more raw almonds.  They are best priced there than at Sprouts, even when it's on sale.
  • My son and I made cauli-rice & mapo tofu together.  It was fun.  The kids loved this dinner.  It was pretty easy, but did take about 45 min. total to do together.
  • Updated some recipes with pictures.
  • Excited a few days ago I figured out that I didn't have to unhook all these things from my laptop to download pics.  I actually have a USB cord from my laptop to the camera that works well.  Praise God!
  • Tomorrow my kids have a half day.  I wasn't planning for that.

SMARTER GOAL:   Do actual recovery exercises for my left knee. ---->  Failed.  Got distracted with I don't know what.

SLEEP:  1:30 am - 6:30 am (5 hrs) - Not enough sleep.  Had a very nice, nice dream last night.  Wish I was still in the dream.

9:30 am - Heart Meds, 6 Women's Multi-Vitamins w/Iron, 2 EFAs, 3 Probiotics
9:00 pm - heart meds, 1 Mg capsule

EATING:  Jorge Cruise's Fast Track Menu (Day 86)
Meal 1 @ 9:45 am:  1 serving of bacon, asparagus, red pepper quiche, a side of sauteed zucchini

Meal 2@ 1:00 pm: - 1/2 serving Mommy's Magnificent Meatloaf, 1 zucchini sauteed w/sea salt

Meal 3 @ 6:45 pm - 1 grilled chicken thigh, wing, drumstick (these seemed small)

Meal 4 @ 8:45 pm - a cup of Cauli-Rice, 1/2 cup MaPo Tofu

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