Since most days I'm at my computer and sit for hours and have been doing this for years, I've developed all sorts of triggers points. However, over the past months, I've been working on these more aggressively to get rid of them. What I'm finding out is that as I get rid of trigger points in my body, I have much greater range of motion and increased flexibility.
Though I know nothing about reflexology and am not into the New Age aspects of that, I do subscribe to that perhaps our feet and hands are a mirror image of our entire body. I found this video on YT by Dr. Perry that talks about using a golf ball to release myofascial stuff in the feet, that could do it for the whole body. It's interesting and thought I might give it a try.
For me, the outer part of my right foot near the ball of my foot is where there is the most pain in doing this.
So, I Googled Foot Reflexology to see what that meant and got this:
I've also been working on my shoulders the past 2 days, where there is pain and tightness. Interesting. I wonder if working on this with my feet will help lessen my cough? Can't hurt trying.