This is for releasing the hamstrings - something I really need to do. I do a lot of sitting.
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Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.
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Blog Archive
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2012
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April
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- Fast Track & Spartacus 2.0 - Wk 8, Day 1, Mon, 30...
- Spicy Chipotle BBQ Sauce - Paleo Friendly
- Fast Track & Spartacus 2.0 - Wk 8, Day 7, Sun, 29...
- Brazilian Curry Chicken
- Fast Track & Spartacus 2.0 - Wk 8, Day 6, Sat, 28...
- Laura's Amazing Pumpkin Cookies
- FTSW Week 13 - Body Stats - Sat, 28-Apr-12 (Sparta...
- Fast Track & Spartacus 2.0 - Wk 8, Day 5, Fri, 27...
- Paleo Chocolate Chip Nutty Cookies
- Fast Track & Spartacus 2.0 - Wk 8, Day 4, Thurs, ...
- Fast Track & Spartacus 2.0 - Wk 8, Day 3, Wed, 25...
- Roasted Red Pepper, Chorizo, Tomato Cauliflower Cr...
- BLT Cauliflower Crusted Pizza
- Roasted Indian Eggplant
- Cauliflower Crusted Pizza
- Swiss Chard - Cilantro Pesto
- Fast Track & Spartacus 2.0 - Wk 8, Day 2, Tues, 2...
- On Hand Ma Po Tofu
- Basic Cauli-Rice
- Mom's Magnificent Meatloaf
- Fast Track & Spartacus 2.0 - Wk 8, Day 1, Mon, 23-...
- Fast Track & Spartacus 2.0 - Wk 7, Day 7, Sun, 22-...
- Fast Track & Spartacus 2.0 - Wk 7, Day 6, Sat, 21-...
- Curried Chicken Thighs
- FTSW Week 12 - Body Stats - Sat, 21-Apr-12 (Sparta...
- Fast Track & Spartacus 2.0 - Wk 7, Day 5, Fri, 20-...
- RFast Track & Spartacus 2.0 - Wk 7, Day 4, Thurs, ...
- Fast Track & Spartacus 2.0 - Wk 7, Day 3, Wed, 18-...
- Dipping Sauce for Cilantro Chicken Nuggets
- Cilantro Chicken Nuggets
- Paleo BBQ Sauce
- Coconut Chicken Nuggets
- RFast Track & Spartacus 2.0 - Wk 7, Day 2, Tues, 1...
- Flexibility, Pains, Strains, Knots
- RFast Track & Spartacus 2.0 - Wk 7, Day 1, Mon, 16...
- Change
- More Trigger Points - Knee, IT Band, Hamstrings
- Foam Roller Workouts & Trigger Point Releases
- Some Calf Stretches
- Ankle Dorsion Flexion
- Recovering From Ankle Injury
- FTSW Week 11 - Body Stats - Sat, 14-Apr-12 (Sparta...
- Trigger Points & Coughing
- Fast Track & Spartacus 2.0 - Wk 6, Day 5, Fri, 13-...
- Trigger Point Explanation
- Fast Track & Spartacus 2.0 - Wk 6, Day 3, Wed, 11-...
- Getting Rid of that Lower Belly Pooch
- Losing Your Stretch Marks
- Hormone Triggers that Burn or Store Fat
- Fast Track & Spartacus 2.0 - Wk 6, Day 1, Mon, 9-A...
- 47 Uses for Chia Seeds
- Delicious Food Preparation Tips
- Simple, Healthy Ways to Save Money
- Fast Track & Spartacus 2.0 - Wk 5, Day 6, Sun, 8-A...
- Zucchini Hash Browns
- Mike Geary's Healthy Fat-Burning Chocolate Pudding
- FTSW Week 10 - Body Stats - Sat, 7-Apr-12 (Spartac...
- Blog Comments
- Fast Track & Spartacus 2.0 - Wk 5, Day 3, Wed, 4-A...
- My Story - Summary
- Different Stories
- Work Out More?
- Fast Track & Spartacus 2.0 - Wk 4, Day 7, Sun, 1-A...
- Fast Track & Spartacus 2.0 - Wk 4, Day 6, Sat, 31-...
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April
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