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Fast Track & Spartacus: Wk 1, Day 2 - Tues, 31-Jan-2012

DORIS' DAILY SUMMARY/LEARNINGS:  I can't do any of this without God.  Serious praying. A friend lent me a book by Mark Sisson call...

Too Much Exercise

My whole adult life when I get into my exercise spurts, it's always been excessive.  If we're told to do X amount, I like to do some...

Doris' Frig, Freezer, Pantry - Foods on Hand

These are items that are in our frig/freezer/pantry to support healthier more primal eating, but not 100% primal, as we have some dairy and ...

Fast Track & Spartacus: Wk 1, Day 1 - Mon, 30-Jan-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Cut out grains/starches, eating only whole foods, 3 days ago (almost, just 1 corn tortilla) Only did ...

Getting on Track

I started eating much better yesterday.  The only bad thing I had was a corn tortilla, which wasn't on my list of foods to eat.  The goa...

Where I'm At

It's hard to be where I am at, since my 30s, I've drastically changed how I view food, how I eat and the list goes on.  Plus, I love...

New Year

I've been slacking on posting my workouts.  I've worked out a few times in this new year, but it hasn't been consistent.  Anyway...

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Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.

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