Thursday, February 2, 2012

Jorge Cruise's 2-Week Fast Track Menu

This is taken from Jorge Cruise's Belly Fat Cure Fast Track book.  You can compare what I eat to what is in this 14-Day Menu.  Additionally, if you want to know if a food is "approved", in case you want to switch out something (I have done this), right click on the following link VIP Fast Track Information to download. This basically gives you all the information you need to know regarding what I'm doing in terms of my diet than just this 14-day menu.

DAY 1
Breakfast:  2 eggs, fried; bacon, cheese, coffee w/half & half
Snack:  Pecans (1/4 cup)
Lunch:  spinach salad, chicken breast, bell peppers, olive oil & vinegar dressing
Snack:  Deli meat (1 serving)
Dinner:  Grilled salmon, asparagus, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 2
Breakfast:  2 eggs scrambled, avocado, mushrooms, coffee w/half & half
Snack:  cheese (1 serving)
Lunch:  lettuce-wrapped hamburger patty, avocado, cucumbers
Snack:   hard-boiled egg
Dinner:  Sauteed pork chops, broccoli, mushrooms, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 3
Breakfast:  cottage cheese, walnuts, coffee w/half & half
Snack:  almonds (1/2 cup)
Lunch:  sauteed chicken breast, bell peppers, broccoli
Snack:   sauteed steak, brussels sprouts, mushrooms
Dinner:  salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 4
Breakfast:  2 eggs, sunny-side up, bacon, coffee w/half & half
Snack:  deli meat (1 serving)
Lunch:  tuna, avocado, mixed greens
Snack:   macadamia nuts (12 raw)
Dinner:  sauteed tiapia, artichoke, cauliflower, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 5
Breakfast:  3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half
Snack:  walnuts (1/4 cup)
Lunch:  mixed greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing
Snack:   cheese (1 serving)
Dinner:  sauteed halibut, spinach, bell peppers, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 6
Breakfast:  cottage cheese, walnuts, coffee w/half & half
Snack:  pumpkin seeds (1/4 cup)
Lunch:  sauteed chicken breast, asparagus, salt & pepper (to taste)
Snack:   deli meat (1 serving)
Dinner:  sauteed pork chops, broccoli, mushrooms, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 7
Breakfast:  2-egg omelette, sausage, avocado, coffee w/half & half
Snack:  hard-boiled egg
Lunch:  grilled hamburger patty, cheese, cucumbers
Snack:   cheese (1 serving)
Dinner:  grilled salmon, spinach, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 8
Breakfast:  3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half
Snack:  macadamia nuts (12 raw)
Lunch:  tuna, sauteed asparagus, salt & pepper (to taste)
Snack:   deli meat (1 serving)
Dinner:  sauteed steak, brussel sprouts, mushrooms, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 9
Breakfast:  2 eggs, fried, bacon, cheese, coffee w/half & half
Snack:  cheese (1 serving)
Lunch:  mixed greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing
Snack:   almonds (1/4 cup)
Dinner:  grilled halibut, cauliflower, zucchini, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 10
Breakfast:  cottage cheese, walnuts, coffee w/half & half
Snack:  deli meat (1 serving)
Lunch:  tuna, avocado, mixed greens olive oil & vinegar dressing
Snack:   macadamia nuts (12 raw)
Dinner:  grilled pork chops, broccoli, mushrooms, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 11
Breakfast:  2 eggs fried, bacon, cheese, coffee w/half & half
Snack:  deli meat (1 serving)
Lunch:  lettuce-wrapped hamburger patty, avocado, cucumbers
Snack:   pumpkin seeds (1/4 cup)
Dinner:  sauteed halibut, spinach, bell peppers, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 12
Breakfast:  cottage cheese, walnuts, coffee w/half & half
Snack:  cheese (1 serving)
Lunch:  mixed-greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing
Snack:   sunflower seeds (1/4 cup)
Dinner:  grilled pork chops, squash, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 13
Breakfast:  3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half
Snack:  macadamia nuts (12 raw)
Lunch:  lettuce-wrapped hamburger patty, cheese, avocado, bacon
Snack:   hard-boiled egg
Dinner:  grilled salmon, asparagus, zucchini, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

DAY 14
Breakfast:  2 eggs, scrambled, bacon, cheese, coffee w/half & half
Snack:  brazil nuts (1/4 cup)
Lunch:  romaine salad, chicken breast, artichoke, olive oil & vinegar dressing
Snack:   cheese (1 serving)
Dinner:  sauteed steak, brussel sprouts, mushrooms, salt & pepper (to taste)
Treat:  Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream

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