- God really gave me strength to get up early to take a bunch of things that needed secured shredding that is 1/2 hr from where I live and then make it to my daughter's field trip to the Rennassaince Festival. I carried a backpack that weighed probably 20-25 lbs. It was so heavy. All that water that we didn't really drink much, and lunches. Ugggh. I did that for about 4+ hrs, walking around wiht that. That was my workout.
- There were many crappy options to eat bad food at the Festival and though I had food, I sorta wanted to eat some of the bad stuff. I opted to buy a turkey leg that was grilled, which is all protein. Shared it with my group some, but I mainly ate most of it, so I got plenty of protein today.
- Weight actually was up this morning, despite not hardly eating anything yesterday. Guess my body is in starvation or survival mode.
- After the Festival, I so wanted some chocolate and waited until after my short nap to eat the majority of a Trader Joes' 85% dark chocolate bar with almonds. It hit the spot.
- I wanted something sweet and opted to get 2 bottles of zero calorie and zero sugar stuff that had artificial sweeteners. I know, not good, but I just wanted it and still stayed within the 15g or less (barely) for the day. Better than getting a soda or a smoothie.
- I didn't think about being sick, but was still that way. Hope I can sleep tonight.
- BP this morning was 128/78, 62 bpm. Top # a bit high. Probably with another hour of sleep (went to bed late as I got home about 10 pm from life group.
- 14.9g Total of Sugar today. This is the most sugar I've consumed in 3 weeks. Had it not been for the chocolate, I would've been below 10g, but it was a good dark chocolate that was low in sugar.
SMARTER GOAL: Make it through the day.
SLEEP: 11:00 pm - 5:45 am (6.75 hrs) - Definitely this was not enough sleep for someone who is sick.
Nap: 3:10 pm - 4:15 pm (almost an hr) - Zonked out after the field trip like in 30 sec or less. Would've stayed asleep but needed to pick up kids from Chess Club.
SUPPLEMENTS/MEDICINES:
6:30 am - 3 Probiotics, 2 packets of Emergen-C Vit C 1000 mg
6:40 am - Heart Meds, 3 Multi-Vitamins, 3 EFAs
9:00 pm - 3 Multi-Vitamins, Heart Meds, 4 Ca/Mg/Z
EATING: Jorge Cruise's Fast Track Menu (Day 18)
Meal 1 @ 6:45 am: 2.5 scrambled eggs with sea salt & ground pepper (0g sugar total)
Snack @ 10:30 am: 1/2 oz raw almonds (0.7 g sugar total)
Meal 2 @ 11:15 pm: 3/4 grilled turkey leg, 1 stalk celery, 1/4 red pepper slices, 1/2 hard-boiled egg (2g sugar total)
Snack @ 4:30 pm: 2/3 bar 85% dark chocolate, 3 oz raw almonds, Vitamin Water Zero (10.2g sugar total max)
Meal 3 @ 7:30 pm: broiled salmon with lemon & Lawry's seasoned salt, brussel sprouts & mushrooms, 1/2 PowerAde Zero (I know this wasn't good) (2g sugar total)
Posts
No comments:
Post a Comment