My Story - Summary
This is a summary of the things I've learned about my body, health, fitness, diet to achieving what I want, which is not only flat abs, ...
I Am A Spartan!
Just got word that I'm going to be a part of Funk Robert's Spartacus Workout 2.0 Beta Tester. It's 8 weeks and I think starts M...
Fast Track & Spartacus: Wk 4, Day 7 - Sun, 26-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 121/75, 61 bpm - A little better than yesterday's. This is a healthy range for me, but it pr...
Fast Track & Spartacus: Wk 4, Day 5 - Fri, 24-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 120/81, 59 bpm - This shows my body is healing. Hope the cough goes completely away today. My ...
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Fast Track & Spartacus: Wk 4, Day 4 - Thurs, 23-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: I'm pretty tired this morning. I allowed myself to chat with someone online that I haven't ch...
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Fast Track & Spartacus: Wk 4, Day 3 - Wed, 22-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 135/80, 57 bpm - Not sure why the top # isn't coming down more. Maybe because I'm still ...
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Fast Track & Spartacus: Wk 4, Day 1 - Mon, 20-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Haven't been drinking any warm stuff but coughing has been bad. Back to drinking hot decaff green...
Fast Track & Spartacus: Wk 3, Day 7 - Sun, 19-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP this morning was 148/94, 56 bpm. Sleep plays a huge role in my blood pressure. Crap nut job calli...
Fast Track & Spartacus: Wk 3, Day 6 - Sat, 18-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP this morning was 121/78, 60 bpm. Still sick. Now lots of congestion which has led to coughing. M...
Fast Track & Spartacus: Wk 3, Day 5 - Fri, 17-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Because I ate yesterday, that helped my weight to go back down. My appetite is better today. Two da...
Fast Track & Spartacus: Wk 3, Day 4 - Thurs, 16-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: God really gave me strength to get up early to take a bunch of things that needed secured shredding th...
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Fast Track & Spartacus: Wk 3, Day 3 - Wed, 15-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: I've really been feeling run down the past few days. One of the byproducts of having tons more en...
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Fast Track & Spartacus: Wk 3, Day 2 - Tues, 14-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: I have too much to do today and I need to cut back on some things. I will get plenty of walking on Th...
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Fast Track & Spartacus: Wk 3, Day 1 - Mon, 13-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: This is a very busy week. Have a lot of writing to do, 2 full day field trips, car needs an oil chang...
Where I'm At
It's hard to be where I am at, since my 30s, I've drastically changed how I view food, how I eat and the list goes on. Plus, I love...
Workout - Fri, 9-Dec-2011 (Bootcamps on Demand)
It was 32° F when I dropped the kids off at school. Some of the fields & green belts were frosted over. By the time I got to the park,...
Workout - Mon, 5-Dec-2011 (Bootcamps on Demand, Femme Fatale)
Woke up feeling good with enough rest and ready to workout. Wish this was the case every single day. No excuses and I just wanted to do th...
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