Reasons Why I Use Turmeric, Ginger, Hibiscus Tea, Apple Cider Vinegar

These are some of the things I am currently using in my diet and I hope they are helping my overall health and I want to list some of the health benefits of using these things daily or frequently in my diet:

Turmeric - fresh as well as powdered

• Liver detoxifier
• Anti-inflammatory
• Helps in fighting cancer & Alzheimers
• Helps in fat metabolism
• Helps prevent depression
• Helps with healing of wounds
• Improves digestion
• Helps with blood sugar levels
• Helps reduce cholesterol levels
• Boosts immune system

I used powdered turmeric in a lot in my cooking.  And I use fresh turmeric slices in my teas.

Ginger - powered and fresh

• Helps with sinuses and reduces congestion
• Aids in digestion
• Helps with nausea
• Helps reduce cramping
• Helps reduce gassiness
• Helps with flu & cold recovery or prevent them
• Strengthens immune system
• Helps with absorption of essential nutrients

I used powdered ginger in my cooking, but put slices of fresh ginger in tea.  I also thinly slice or mince or chop ginger in different dishes.

Hibiscus Tea

• Helps fight cancer
• Cold prevention
• Boosts immune system
• Helps with acne inhibitor
• Lowers cholesterol
• Helps decrease hair loss
• Increased energy
• Speeds up metabolism
• Helps prevent hair graying

I'm just starting this and going to have 1 cup of organic Hibiscus tea a day and see how this goes for me in terms of helping stop hair loss and reducing graying hair.

Apple Cider Vinegar

• Helps with blood sugar levels
• Helps with weight loss, speeding metablism
• Helps with balancing pH levels in the body to make more alkaline
• Lowers cholesterol
• Decreases high blood pressure
• Helps with sore throats
• Prevents indigestion
• Gets rid of bad breath
• Helps fight yeast infection

Here's a good article that has even more stuff Apple Cider Vinegar Article.