5 GRATITUDES (Thank you, Heavenly Papa!):
- Thank you God for another day of finishing my work early so I can enjoy my day and get other things done.
- Thank you God this is the third day in a row that I've done some exercise.
- Thank you God my husband picks the kids up so I can get some "me" time.
- Thank you God we know how to cook.
- Thank you God for YouTube.
- Today is my first day taking krill oil instead of fish oil and hopefully this will be good. I have a 3 month's supply and will see how my body likes this and I do keep krill and fish oils refrigerated, as well as our probiotics.
- Again I craved apple fritters today, but the intensity was less. I prayed and asked God to help me to direct the car not towards Bosa Donuts and though I passed by it, I did not stop there. Praise God! I did some quick tapping, too and got a little thirsty.
- Got all my subcon work done by 1:30 pm today. Very few interruptions, which allowed me to just breeze through the work. Thank you, Papa!
- Though I sort of messed up and ate a little more chocolate than I wanted to. I was finishing a movie that took me three days to watch, wanting to take a nap, but couldn't, so I had chocolate instead. It wasn't that I was hungry or anything either. So, not sure what that was about.
- The past 3 mornings I've woken up quickly, gotten showered, dressed, making the kids breakfast and doing what I need to so I can be ready to get my subcon work after dropping off the kids at school. I'd rather stay in bed, but I praise God I haven't. The kids get a healthy, hot breakfast prepared by mommy.
ACTIONS:
- Probiotic & krill oil - before breakfast
- 2 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
- Hibiscus & green tea with honey, turmeric, ginger - morning
- My heart meds, hair supps, Multi vitamins, cinnamon, Zn, Mg, Ca, selenium supp - breakfast
- Lots of water (no iced tea) - throughout day
- Did EFT for: nothing
- Return DVDs to Perry.
- Pickup books from Perry.
- Take laptop into Softque.
- Return non-working headset to Best Buy
- Gather in receipts for C.
- Update driver's license for my husband
- Update my husband's ss card at the ss administration office in downtown Phx
- Make photo album for husband's mom & kids' Grandma M
- Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
- I need to get an estimate on the repairs and fax to them this week.
- Resolve format issues with some MP3s to my iPod.
- Continue with job search.
- File paperwork in crate.
- Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
SLEEP:
- 10:00 pm - 5:30 am (7.5 hrs) - wanted to go back to sleep but made myself get up.
Breakfast (6:30 am) - egg scrambled with onions and some BBQ turkey
Lunch (2:00 pm) - some roasted chicken and grilled corned beef, a little kohlrabi & carrot noodles, some jicama and beets sticks, 1 avocado sliced and some juice from the corned beef ----> This was really yummy
Dessert (3:15 am) - a mini almond joy & hershey's milk chocolate
Dinner (6:45 pm) - quick noodle dish - using 3 packs spaghetti like Asian noodles from the Asian deli, oyster sauce, lots of swiss chard chopped, 3 heads of garlic minced (heads, not cloves), 1 pound each kielbasa sausage and bacon, carrot noodles a bunch of green onions ---> had a bowl of this
EXERCISE
Notes: Each of the videos are short, under 6 min. If the video only showed one side, I did it for both sides and I spent maybe 20 min. or so doing Yin today. I originally wanted to take a nap as I felt a little tired, but couldn't fall asleep so I thought I would do some Yin, which is supposed to be relaxing, though, when I am in the poses, it doesn't feel very relaxed.
Lunch (2:00 pm) - some roasted chicken and grilled corned beef, a little kohlrabi & carrot noodles, some jicama and beets sticks, 1 avocado sliced and some juice from the corned beef ----> This was really yummy
Dessert (3:15 am) - a mini almond joy & hershey's milk chocolate
Dinner (6:45 pm) - quick noodle dish - using 3 packs spaghetti like Asian noodles from the Asian deli, oyster sauce, lots of swiss chard chopped, 3 heads of garlic minced (heads, not cloves), 1 pound each kielbasa sausage and bacon, carrot noodles a bunch of green onions ---> had a bowl of this
Workout Time = 3:30 pm
Yin Yoga - For Detoxing the Mind & Body
Yin Yoga - For Stress & Anxiety
Yin Yoga - For the Upper Body
Notes: Each of the videos are short, under 6 min. If the video only showed one side, I did it for both sides and I spent maybe 20 min. or so doing Yin today. I originally wanted to take a nap as I felt a little tired, but couldn't fall asleep so I thought I would do some Yin, which is supposed to be relaxing, though, when I am in the poses, it doesn't feel very relaxed.
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