Wk 4, Day 4 - Thurs, 27-Mar-2014

WORSHIP SONG:

Broken Hallelujah - The Afters

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God for getting my work done early.
• Thank you God for a nap.
• Thank you God we were able to get our son's school shirts used and saved a lot of money doing this. 
• Thank you God for safety in driving.
• Thank you God for a nice cool day.

THOUGHTS:

• I'm feeling run down, though the last several nights I have been getting enough sleep over all.  I have cold sores on the inside of my mouth (probably my husband passed what he had onto me).  I am gargling with salt in warm water and doing some gargling with ACV (apple cider vinegar).
• Happy that this was another day I got my work done early.  The last three days I've gotten my work done between 1-3 pm.  It feels great to have the rest of the day to do other stuff than working late into the evening.  Today's jobs were a little harder and dragged out my time a bit more.
• Glad I could borrow some books from the library regarding helping our daughter with her hair.

ACTIONS:

• Probiotic & krill oil - before breakfast
• 2 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast, before lunch
• Hibiscus & green tea with honey, turmeric, ginger - morning 
• My heart meds, hair supps, Multi vitamins, cinnamon, Zn, Mg, Ca, selenium supp - breakfast  
• Lots of water (no iced tea) - throughout day
• Did EFT for:  nothing

LIFE TO DOs:

• Return DVDs to Perry. - husband
• Pickup books from Perry. - husband
• Attend son's school orientation for next year going into a new school.
• Get more APC.
• Take laptop into Softque.
• Return non-working headset to Best Buy
• Gather in receipts for C.
• Update driver's license for my husband
• Update my husband's ss card at the ss administration office in downtown Phx  
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• I need to get an estimate on the repairs and fax to them this week. 
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

• 9:45 pm - 5:30 am (7.75 hrs) - last day this week I have to get up this early.  I can sleep in a half hour later tomorrow
• 3:30 pm - 5:00 pm (intermittent 1.5 hrs) - wow, I must really not feel well to actually sleep

FOOD JOURNAL:

Breakfast  (6:15 am) - egg scrambled with onions and turkey and an apple fritter an hour later from Bosa.

Lunch (1:00 pm) - some chicken soup ----> wasn't feeling too good

Dessert (3:15 pm) - couldn't resist, but it was like a coconut toasted donut from Bosa.

Dinner (5:30 pm) - a bowl of noodles from last night --->  a half a bowl

Dessert (8:00 pm) - a small bite size cheesecake at the school's parent thing

EXERCISE - Rest Day