FTSW Week 4 - Body Stats - Sat, 25-Feb-12

Date:  Sat, 2/25/12

Bodyfat mm = 14.5 mm (-2 mm)
Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (-1.6%)
Scale Weight = Xsw lbs (-0.4 lbs)
LBM + Water = Xlbm lbs (+3 lbs)  --- Guessing mainly water weight again.  Not enough water this week & been sick all week.
Bodyfat = Xbf lbs (-3.2 lbs)

Neck:  13.63" (no change)
Biceps
- Left:  12.50" (no change)
- Right:  12.63"  (no change)
Forearms
- Left:  10.75" (no change)
- Right:  11.0" (no change)

Chest (at Nipples):  40" (no change)
Under Breasts:  32.88" (-0.37")
Waist (Smallest Area):  31.5" (-0.50") 
Belly Button (2" Below):  36.5" (-1") 
Hips (Widest):  40" (-1") 
Upper Thighs
- Left:  23" (-0.50") 
- Right:  23.5" (-0.25") 
Mid Thighs
- Left: 19.75" (no change)
- Right:  20.5" (no change)
Calves (Widest) 
- Left:  16" (no change)
- Right:  16" (no change)
Total Inches:  360.125" (-3.63")

WEEKLY (Gained/Released):
Inches = -3.63"
Weight = -0.4 lbs
LBM (lbs) = +3.0 lbs
Bodyfat (lbs) = -3.4 lbs
Bodyfat % = -1.6%

NET (Gained/Released): 28 Days
Inches = -23.63"
Weight = -8.4 lbs (add another 5 lb drop to this as I dropped this after the dr's visit & prior to doing this)
LBM (lbs) = +8.1 lbs
Bodyfat (lbs) = -16.5 lbs
Bodyfat % = -6.7%

Notes:   Though I have not eaten grains/starches and kept low sugar, some of the calories for the total day are probably low.  This probably prevented me from dropping more weight or releasing water.  Need more water.  Hopefully next week I'll be back to eating normally and drinking plenty of water.  Still, the results for 4 weeks are phenomenal and I am well pleased.  I've never had results this good in 4 weeks.