Fast Track & Spartacus: Wk 4, Day 7 - Sun, 26-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 121/75, 61 bpm - A little better than yesterday's. This is a healthy range for me, but it pr...
FTSW Week 4 - Body Stats - Sat, 25-Feb-12
Date: Sat, 2/25/12 Bodyfat mm = 14.5 mm (-2 mm) Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (-1.6%) Scale Wei...
Fast Track & Spartacus: Wk 4, Day 6 - Sat, 25-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 125/84, 64 bpm - Higher than I thought. It's my sister's baby shower today. They will h...
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Fast Track & Spartacus: Wk 4, Day 4 - Thurs, 23-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: I'm pretty tired this morning. I allowed myself to chat with someone online that I haven't ch...
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Fast Track & Spartacus: Wk 4, Day 3 - Wed, 22-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 135/80, 57 bpm - Not sure why the top # isn't coming down more. Maybe because I'm still ...
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Fast Track & Spartacus: Wk 4, Day 1 - Mon, 20-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Haven't been drinking any warm stuff but coughing has been bad. Back to drinking hot decaff green...
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