Date: Sat, 1/28/12
Bodyfat mm = 24.0 mm
Bodyfat %: = 33.0% - from Tom Venuto's chart for Women Ages 41-45
Scale Weight = Xsw lbs
LBM + Water = Xlbm lbs
Bodyfat = Xbf lbs
Neck: 14.5"
Biceps
- Left: 13.0"
- Right: 13.0"
Forearms
- Left: 11.0"
- Right: 11.25"
Chest (at Nipples): 42"
Under Breasts: 35"
Waist (Smallest Area): 34"
Belly Button (2" Below): 42"
Hips (Widest): 43"
Upper Thighs
- Left: 24.75"
- Right: 25"
Mid Thighs
- Left: 21"
- Right: 21"
Calves (Widest)
- Left: 16.5"
- Right: 16.75"
Total Inches: 383.75"
Notes: I'm not going to put my weight on here, just my measurements and what my bodyfat is. Each week I will put down if I'm up or down from the various weights.
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Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.
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2012
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February
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- I Am A Spartan!
- Italian Pork With Pesto and Zucchini Noodles
- Fast Track & Spartacus: Wk 5, Day 2 - Tues, 28-Fe...
- Fast Track & Spartacus: Wk 5, Day 1 - Mon, 27-Feb...
- Fast Track & Spartacus: Wk 4, Day 7 - Sun, 26-Feb...
- FTSW Week 4 - Body Stats - Sat, 25-Feb-12
- Fast Track & Spartacus: Wk 4, Day 6 - Sat, 25-Feb...
- Fast Track & Spartacus: Wk 4, Day 5 - Fri, 24-Feb...
- Cauli-Rice
- Fast Track & Spartacus: Wk 4, Day 4 - Thurs, 23-F...
- Rice Pudding
- Mock Noodle Kugel
- Low Carb Cheesecake
- Fast Track & Spartacus: Wk 4, Day 3 - Wed, 22-Feb...
- Bacon, Gruyere & Endive Quiche
- Fast Track & Spartacus: Wk 4, Day 2 - Tues, 21-Fe...
- Coconut Flour Bread
- Things I Use and Where I Buy, Part 2
- Fast Track & Spartacus: Wk 4, Day 1 - Mon, 20-Feb...
- Things I Use and Where I Buy
- Fast Track & Spartacus: Wk 3, Day 7 - Sun, 19-Feb...
- Fast Track & Spartacus: Wk 3, Day 6 - Sat, 18-Feb...
- Jorge's Zesty Chicken Bacon Linguini
- Healthier Buffalo Wings
- FTSW Week 3 - Body Stats - Sat, 18-Feb-12
- Fast Track & Spartacus: Wk 3, Day 5 - Fri, 17-Feb...
- Fast Track & Spartacus: Wk 3, Day 4 - Thurs, 16-F...
- Fast Track & Spartacus: Wk 3, Day 3 - Wed, 15-Feb...
- Dropping Excess Water Weight
- Macadamia Nut Clusters
- Chicken Cacciatore
- Jorge's Chocolate Lace Cookies
- Raspberry Dijon Pork Chops
- Citrus BBQ Sauce
- Flax Wrap
- Jorge's Skinny Muffins
- Fast Track & Spartacus: Wk 3, Day 2 - Tues, 14-Fe...
- Fast Track & Spartacus: Wk 3, Day 1 - Mon, 13-Feb...
- Cravings
- Fast Track & Spartacus: Wk 2, Day 7 - Sun, 12-Feb...
- Fast Track & Spartacus: Wk 2, Day 6 - Sat, 11-Feb...
- FTSW Week 2 - Body Stats - Sat, 11-Feb-12
- Fast Track & Spartacus: Wk 2, Day 5 - Fri, 10-Feb...
- Fast Track & Spartacus: Wk 2, Day 4 - Thurs, 9-Fe...
- Fast Track & Spartacus: Wk 2, Day 3 - Wed, 8-Feb-...
- Starchy Foods & Grain List
- Fast Track & Spartacus: Wk 2, Day 2 - Tues, 7-Feb...
- Fast Track & Spartacus: Wk 2, Day 1 - Mon, 6-Feb-...
- Primal - Italian Sausage Meatballs w/Fresh Herbs
- Fast Track & Spartacus: Wk 1, Day 6 - Sat, 4-Feb-...
- FTSW Week 1 - Body Stats - Sat, 4-Feb-12
- FTSW Week 0 - Baseline Body Stats - Sat, 28-Jan-12
- Zucchini Cheese Fries
- Fresh Pesto Sauce
- Christy's Creamy Guacamole
- Brunch Time Chili Bake
- Sweet Ricotta Pancakes
- Baked Artichoke Dip
- New England-Style Clam Chowder
- Belly Fat Cure Cheesy Parmesan Crisps
- Belly Fat Cure Sweet Chocolate Mousse Crepes
- Fast Track & Spartacus: Wk 1, Day 5 - Fri, 3-Feb-...
- Indian Spiced Grilled Tilapia with Zucchini Ribbons
- Fast Track & Spartacus: Wk 1, Day 4 - Thurs, 2-Fe...
- Primal Blueprint Resources
- Jorge Cruise's 2-Week Fast Track Menu
- Fast Track & Spartacus: Wk 1, Day 3 - Wed, 1-Feb-...
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February
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