FTSW Week 1 - Body Stats - Sat, 4-Feb-12
Date: Sat, 2/4/12 Bodyfat mm = 20.5 mm (-3.5 mm) Bodyfat %: = 30.8% - from Tom Venuto's chart for Women Ages 41-45 (-2.2%) Scale We...
FTSW Week 0 - Baseline Body Stats - Sat, 28-Jan-12
Date: Sat, 1/28/12 Bodyfat mm = 24.0 mm Bodyfat %: = 33.0% - from Tom Venuto's chart for Women Ages 41-45 Scale Weight = Xsw lbs L...
Fast Track & Spartacus: Wk 1, Day 5 - Fri, 3-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Went to bed earlier last night due to being tired & exhausted, though I did no exercise. It helpe...
Fast Track & Spartacus: Wk 1, Day 4 - Thurs, 2-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My healthier habits are inspiring my children to eat better, and my daughter to begin working out. I...
Fast Track & Spartacus: Wk 1, Day 3 - Wed, 1-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Went to bed earlier last night. Good deal. 6th day of no starches/grains/low sugar & whole foods...
Fast Track & Spartacus: Wk 1, Day 1 - Mon, 30-Jan-2012
DORIS' DAILY SUMMARY/LEARNINGS: Cut out grains/starches, eating only whole foods, 3 days ago (almost, just 1 corn tortilla) Only did ...
Subscribe To
Posts
All Comments
