DORIS' DAILY SUMMARY/LEARNINGS:
- Forgot to take my blood pressure. I didn't think it would be that great with so little sleep.
- So surprised I functioned well today. Maybe adrenaline. I taught Sunday School today and was totally coherent. Amazing.
- Went vegetarian (for me that means no meat) today.
- Feeling significantly better, but unfortunately, have a mild cough now. Uggh.
- Nice easy day, overall.
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| After my Easter nap (yes, I slept in the dress) |
- I should be ready to workout tomorrow, but I will NOT be doing double workouts.
- My weight is back down. Yesterday I was up 4 lbs from the week before, but this morning, it was down by 3 lbs in one day. Must've been water weight. Or maybe I blew 3 lbs of snot?
- If I was still married, today would've been our 12th wedding anniversary. I've been divorced for almost 4 yrs, separated the year before that. Guess my husband at the time got the 7-yr itch. :( God will redeem things for me, but I have no desire to be married to my ex, though.
SLEEP: 4:45 am - 7:15 am (2.5 hrs) ----> I'm surprised when I woke up that I felt alright. I stayed up late talking with someone. Very good conversations.
Nap: 3 pm - 6 pm (3 hrs) ----> Okay, together not enough sleep, but I feel alright.
SUPPLEMENTS/MEDICINES:
7:50 am - 3 Probiotics, Heart Meds, 2 Krill EFAs, 6 Women's Multi-Vitamins w/Iron
9:00 pm - Heart Meds, 1 Mg capsule, 2 Oil of Oregano capsules
EATING: Jorge Cruise's Fast Track Menu (Day 70)
Treat @ 8:45 am - 1/2 oz 85% dark chocolate, 2 oz raw almonds
Meal 3 @ 6:45 pm - 1/6th of a cabbage & pesto quiche slice
Treat @ 7:45 pm - some Mike Geary's Fat-Burning Chocolate Pudding
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