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Fast Track & Spartascus 2.0 - Wk 4, Day 1, Mon, 26-Mar-2012

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  • Be kind and opened to others.  Learn to let go.  Forgive, release to God to deal, but if I have actions to take, I need to take them.
  • It was great to fit into some clothes this morning I thought I would not be able to.  Posting some pictures in a different post.
  • This new look of blogger is going to take me a bit to get used to.  It does look a bit nicer, I think.
  • Was supposed to workout, but did not due to lack of sleep.  I find when I get that little sleep, it's best to not workout to avoid potential injury.

SMARTER GOAL:  Do what I can on hardly any sleep.

SLEEP:  5:30 am - 7:00 am (1.5 hrs) - Spending time with someone on the phone trying to work something out.  Missed the person a great deal and better trying to understand.  I had set my timer to only talk for 40 min, but over 7 hrs later . . . I have a better understanding, hopefully, of what is going on.

Sleep:  9:15 pm - 11:45 pm (2.5 hrs) - Thought I would need more sleep, but really dragging.

8:15 am - 3 Probiotics, Heart Meds, 5 Isagenix Women's Multi-Vitamins, 2 Krill EFAs
9:00 pm - Heart Meds, 1 Mg capsule

EATING:  Jorge Cruise's Fast Track Menu (Day 57)

Meal 1 @ 8:30 am:   4 eggs scrambled w/sea salt & ground pepper, grapeseed oil, dill & cucumber yogurt dip

Meal 2 @ 2:30 pm:   1 cilantro-parmesan chicken breast tender (this is equivalent to about 1/3 chicken breast half)

Treat @ 4:15 pm:  2 squares 85% dark chocolate and 1/2 oz raw almonds

Meal 3 @ 7:15 pm:  4 oz wild coho salmon, sauteed brussel sprouts, eggplant, red pepper with olive oil, sea salt, ground pepper and a little bacon

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