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Fast Track & Spartacus: Wk 5, Day 7 - Sun, 4-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 122/74, 58 bpm I've hardly coughed today.  Praise God! Pain from cold sores in my mouth.  F...

Fast Track & Spartacus: Wk 5, Day 6 - Sat, 3-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 124/78, 64 bpm Coughing basically stopped when we entered the church to do Bible reading nad pra...

FTSW Week 5 - Body Stats - Sat, 3-Mar-12 (Spartacus 2.0 Beta Baseline - Wk 0)

Date:  Sat, 3/3/12 Bodyfat mm = 14.5 mm (no change) Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (no change ) S...

Fast Track & Spartacus: Wk 5, Day 5 - Fri, 2-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 122/79, 57 bpm - About the same as yesterday, maybe slightly better. Finished most of a bag of c...

Fast Track & Spartacus: Wk 5, Day 4 - Thurs, 1-Mar-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 126/79, 57 bpm - Expected a little higher because I woke up about 2:30 am with lots of congestion...

Fast Track & Spartacus: Wk 5, Day 3 - Wed, 29-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 124/76, 58 bpm - BP looks better with all that rest.  Feel a bit better this morning. Eating was...

Fast Track & Spartacus: Wk 5, Day 2 - Tues, 28-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 127/84, 62 bpm - BP is much higher than I would like.  I didn't feel too good yesterday and w...

Fast Track & Spartacus: Wk 5, Day 1 - Mon, 27-Feb-2012

DORIS' DAILY SUMMARY/LEARNINGS:  BP = 124/80, 60 bpm - BP is higher than I wanted. Got an email from Funk Roberts and he's encoura...

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