SLEEP RECEIVED: 10:45 pm - 6:00 am (7.25 hrs) ----> Many dreams and woke up a few times. Slept okay, but still sore, especially my hips/abductors. The other parts that were sore yesterday are a little less sore, but I'm very tired.
WATER CONSUMED (Goal is 100 oz):
22 oz by 8:30 am
22 oz by 10:30 pm ( oz total)
22 oz by 2:15 pm ( oz total)
22 oz by 5:00 pm ( oz total)
22 oz by 7:30 pm ( oz total)
MEALS EATEN: P Day
Meal 1 (7:15 am): Greens Smoothie - strawberries, cherries, cinnamon, psyllium husk, fat free Greek yogurt, spinach, water
-----> I just made a small pitcher and had 8 oz of this smoothie. My kids had the rest.
Meal 2 (9:15 am):
Meal 3 (2:15 pm):
Meal 4 (5:45 pm):
EXERCISE (shoes on):
Walk in the Park
Total Time: 16:40
Calories Burned: 85
Max Heartrate: 101 bpm
Avg Heartrate: 90 bpm
Total Distance = 0.73 miles
Max Speed = 19:17 min./mile
Avg Speed = 22:43 min/mile
Notes: I just wasn't feeling good. Haven't had a lot of rest in several days as I've had so much on my plate. Sunday night, because of the 2 birthday parties we went to on Sunday where people were smoking (though, they did not do this in the house), their smokey clothes impacted my sleep Sunday night. I woke up numerous times sneezing and sneezing, blowing my nose. Didn't get good or continuous sleep that night and had a super full day with the kids at school, and an early morning of doing my daughter's super curly hair that gets easily tangled.
Anyway, I just haven't had a lot of restful continuous sleep and I can feel it in my body.
My body, while doing this leisurely walk, was feeling so beaten and tired. It did not pick up or get better as I walked, so by the end of the first lap, am just going to go home and sleep. Canceling some of my other things that I was going to do today to just rest some, as we have a busy late afternoon and evening. Hopefully I'll feel better with 2-3 hrs of sleep/rest to do yesterday's workout early afternoon.
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