Wk 8, Day 3 (Wed, 11-Sep-2013)
THOUGHTS : I was doing EFT protocols by Stacey Vornbrock regarding my knee and soreness. I was already tired before I started, but I wasn...
Fast Track & Spartacus: Wk 2, Day 4 - Thurs, 9-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: I now need to turn my phone to silent when I sleep. Had been using that as my alarm. Someone texted ...
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Fast Track & Spartacus: Wk 2, Day 2 - Tues, 7-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My BP at 6:35 am was 130/81, 61 bpm. I woke up about 6:15 am. I'd like this to drop another 10 p...
Walking - Wed/Thurs
I did not get time to do the workouts I wanted to do, as I was busy all day. However, multi-tasking, I got to do between 2-3 miles of walki...
Workout: Tues, 15-Nov-2011 (Walking)
Today is an easier day, as well as tomorrow due to my schedule. Total Time: 50:00 Calories Burned: 377 calories Max Heartrate: 128 b...
Workout - Thurs, 20-Oct-2011 (1 Min. Workouts)
I really didn't feel like walking today or doing anything, rather just going back home to sleep. Went to bed late again and was sleep d...
AA2 Week 6, Day 6 - Sat, 23-Apr-2011
SLEEP RECEIVED: 10:30 pm - 6:45 am (8.25 hrs) ----> lots of disturbing dreams MINDSET : This is really not good today. But, I did g...
AA2 Week 6, Day 3 - Wed, 20-Apr-2011
SMARTER GOAL - Have an actual P Day SLEEP RECEIVED : 1:30 am - 5:45 am (4.25 hrs) ----> Hard time falling asleep, but I napped quite ...
AA2 Week 6, Day 2 - Tues, 19-Apr-2011
SMARTER GOAL - Have a true P Day SLEEP RECEIVED : 10:45 pm - 6:00 am (7.25 hrs) ----> Many dreams and woke up a few times. Slept ok...
AA2 Week 5, Day 4 - Thurs, 14-Apr-2011
SMARTER GOAL - Get my workout from yesterday done and some walking. Done! Woohoo!!! Victory! SLEEP RECEIVED : 10:45 pm - 5:45 am (7 ...
AA2 Week 5, Day 2 - Tues, 12-Apr-2011
SMARTER GOAL - Stay on track with my eating Failed with first meal. Let's see if I can do better the rest of the day. SLEEP RECEIVE...
AA2 Week 4, Day 3 - Wed, 6-Apr-2011
SMARTER GOAL - Walk Done SLEEP RECEIVED : 1:30 am - 6:30 am (5 hrs); 12:45 pm - 3:15 pm (2.5 hrs) ---> I've been having lots an...
AA2 Week 1, Day 3 - Wed, 16-Mar-2011
SMARTER GOAL - Get my workout done. I just haven't felt like working out, so until this is a habit again, this or something regarding ...
Thurs, 10-Mar-2011
SMARTER GOAL - Do a workout or walk today. Did a walk this morning. Goal completed. SLEEP RECEIVED : 10:45 pm - 7:15 am (8.5 hrs) ---...
Wed, 9-Mar-2011
Since I lost track with what week I was on and since I will be starting the Ageless Abs2 program shortly, I'm just going to list what I...
Wk 2, Day 7 - Sun, 16-Jan-2011
SMARTER GOAL - Get back on track with my eating! I failed miserably here. Normally Reward Days I do pretty well and not overdo it. I wa...
Wk 2, Day 6 - Sat, 15-Jan-2011
SMARTER GOAL - Not go overboard on my Reward Day SLEEP RECEIVED : 11:30 pm - 7:00 am (7.5 hrs) ---> Slept alright. Yesterday I felt ...
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