SLEEP RECEIVED: 11:30 pm - 7:00 am (7.5 hrs) ---> Slept alright. Yesterday I felt some cold sores on my tongue (yuck) and this morning I have a cold sore on the side of my mouth. This may ruin my Reward Day.
Nap: 4:15 pm - 4:45 pm ---> Kids have a sleepover today.
WATER CONSUMED (Goal is 105 oz);
Drank 22 oz by 9:30 am
Drank 22 oz by 1:30 am (44 oz total)
Drank 22 oz by 8:15 pm (66 oz total)
22 oz by 6:00 pm (88 oz total)
22 oz by 8:30 pm (110 oz total)
FOODS EATEN: P+C+R Day
Meal 1 (9:15 am): 2 Prograde krill (EFA) capsules, 8 Priority One Women's Formula capsules, 2 servings gluten free corn crackers (280 calories, 4 g protein), 6 tbspns guacamole (180 calories, )
----> I just didn't feel like eating eggs. Not sure what I felt like eating, but didn't want to really make an effort.
Meal 2 (12:00 pm): 3 chocolate cookies (yummy), some macroni salad, some other pasta salad, a little bit of BBQ chips and some rice & beans natural chips, guacamole, 2 grilled sausages with buns/ketchup/mustard/relish/sauerkraut, a slice of butter bunt cake (this was about 1.75 platefuls of food)
----> forgot to take a pic with my cell (I think I took a pic of plate one on my digital camera)
-----> This took a long time to eat. Actually, I peeled the rind, then peeled each grapefruit segment. It looked pretty messy. Needed something healthy to eat for today. Was still pretty full from lunch. This grapefruit tasted soooo yummy, though. Got to eat the whole thing myself.
-----> Can the meal get any starchier? I love this comfort food. I was going to make corn, but that was too much food for all of us. The meatloaf portion is less than 1 serving size. This serving size was about 60% of a serving size, but it was plenty for me after all that I ate today.
Meal 5 (8:30 pm): 3/4 cup vanilla ice cream
---> This is a no-no to have ice cream so late at night. All that sugar. If I was going to do this, it would've been better to do this right after or before a tough workout. I haven't worked out since Tuesday. Arrgh. Have this feeling the scale & my measurements won't be that great on Monday. Today I'm pretty sure I was in a caloric surplus.
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EXERCISE: 30-45 min. of intermittent leisurely walking around
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2 comments:
Hey Doris!
I really miss you! I have been working on my own blog so I can keep posting, etc. Took me awhile to figure out how to use the tools. I know how to create websites, but I am used to my own templates, etc. I have a lot of links and stuff to add. We like a lot of the same stuff/people, lol Anyway, still figuring out some stuff! I signed up to be an amazon affiliate as well as adsense. I was having trouble with the amazon links because I used the quick linker and then popped my ad link into it, but when I check the link it says it is not good (meaning the affiliate part is not working), have you checked your links? If so, did you add yours a different way? Is there a better way to email or communicate with you? I miss us being in touch! I am getting totally back on track tomorrow! I have felt like such a failure, sigh!
Hi Gina,
I miss you, too. I've never created my own website before. It's like we're almost sisters . . . LOL. With Amazon, I basically used the links they sent in the email to be an affiliate, which gives you your own username that it generates with each link.
Once on that page, you put the item you want to display like I have and it generates the link for you. You can choose how to display it, I think. There's a bunch of different ways you can display products.
I have checked some of the links and they all work well.
You can email me or communicate to me on our private blog. I don't check that every day, but if you post an entry or a comment, I'll see that when I log into my main blogger page.
Sunday was a bad day for me where I went off the deep end in my eating, as well as latter Saturday. Uggh.
Hopefully I'm back on track today.
Hugs,
Doris
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