Index Labels

Week 2 - Body Stats

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Date:  Mon, 1/17/11

Bodyfat mm:  12.5 mm
Bodyfat %: 24.60% - from Tom Venuto's chart for Women Ages 41-45

Neck:  13.5" (same)
- Left:  12.25" (same)
- Right:  12.5" (same)
- Left:  10.75" (same)
- Right:  11" (+0.25")

Chest (at Nipples):  40" (same)
Under Breasts:  33" (same)
Waist (Smallest Area):  31.5" (same)
Belly Button (2" Below):  34.5" (same)
Hips (Widest):  39.75" (+0.25")
Upper Thighs
- Left:  23" (+0.25")
- Right:  23.5" (+0.25")
Mid Thighs
- Left: 20.25" (same)
- Right:  20.25" (+0.25")
Calves (Widest) 
- Left:  16.00" (same)
- Right:  16.00" (same)

Total Inches:  358" (+1.25")
WEEKLY (Gained/Released):
Inches = +1.25"
Weight = +1.0 lbs
LBM (lbs) = +1.4 lbs
Bodyfat (lbs) = -0.4 lbs
Bodyfat % = -0.32%

NET (Gained/Released): 14 Days
Inches = -1.50"
Weight = -3.6 lbs
LBM (lbs) = -0.7 lbs
Bodyfat (lbs) = -2.9 lbs
Bodyfat % = -0.97%

Notes:  It's disappointing that I did not end last week well with 2 days of poor eating.  One day was planned, but yesterday was not.  Just succumbed to my emotions rather than make right choices.  However, I did not undo all of the work done in the prior week.  Praise God!  This may not have been as bad except that I was injured Wed-Sun and did very little exercise other than walk on Sat/Sun.

My knees aren't back to being alright yet.  My left knee still doesn't feel right, but I do need to get in some exercise and get back to eating my P days.  Water was a little weak on the weekend, too.  This is the first week when tracking weekly stats that I did not have a reduction in my measurements out of 16 weeks doing this.  Disappointing.

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