Mixed Burners Eating Plan
Day 1 = P + C Day (Carbs in morning only)
Day 2 = P Day
Day 3 = P + C Day (Carbs in the morning only)
Day 4 = P Day
Day 5 = P + C+ R Day
where
P Day = protein, good fats, fruits & veggies (non-starchy) ---- caloric deficit day
P+C Day = protein, good fats, fruits & veggies and complex carbs --- caloric deficit day
P + C+ R Day = P+C Day + Reward Meal (s) --- basically caloric surplus day
--------------------------------
How a person determines if they are a mixed burner or a different type of burner, I'll have to refer you to Scott Colby or Isabel De Los Rios (The Diet Solution).
I'll probably do this for 6-8 weeks and then I'll reduce my complex carb days depending on what kind of results I'm getting. I seemed to follow this part of the Ageless Abs eating plan well, but when we started cutting down the complex carb cycle down to 1-2 days, I kept messing up. Hence, my results started to slow down, though, every week I still continued to release bodyfat.
The only days you should probably see me eating anything unhealthy would be on Reward Days. It's a challenge to consume this many calories even eating junk food for me, but to eat this many calories eating clean, I would not even come close to enough calories.
The point of this eating plan is to keep tricking my body into releasing bodyfat, using it as fuel and not think that I'm dieting or anything.
The only days you should probably see me eating anything unhealthy would be on Reward Days. It's a challenge to consume this many calories even eating junk food for me, but to eat this many calories eating clean, I would not even come close to enough calories.
The point of this eating plan is to keep tricking my body into releasing bodyfat, using it as fuel and not think that I'm dieting or anything.
Posts
No comments:
Post a Comment