Eating Cycle
Since I'm a Mixed Burner, one of the things I'm going to sort of go back and do of the Ageless Abs Program is once again follow the ...
Daily Journals
If you're tracking my daily journals, the best way to tell what I actually did that day is to check after the day has been completed. I...
High Fiber Foods
There is a huge variety of simple, delicious meals one can make that includes fiber in every meal. Some things I keep in mind for most of...
Bowel Movements
What a topic to talk about, right? Having regular and frequent bowel movements is really important. Not only do you want to take in good ...
Some Equipment I Use
There's really a lot of stuff in this photo, yet not. White foam roller (from Amazon) Blue resistance band (Thera Band) Swiss Ball ...
S.M.A.R.T.E.R. Daily Goals
I got this from Tom Venuto (SMARTER) and the SMART from Scott Colby. Hopefully as I go through all this that I give credit where credit is ...
Starters - FAQs
I kept a pretty detailed journal/log of what I did or did not do on Scott Colby's Ageless Abs program and would like to continue similar...
Current Challenges
After a month of not real disciplined eating, though I worked out, nothing can really outdo a poor diet. For me, since my body is particula...
Welcome
I just wanted to welcome you to my blog. Last year I decided to take charge of my health & life once again. Though I've been super...
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