After a month of not real disciplined eating, though I worked out, nothing can really outdo a poor diet. For me, since my body is particularly sensitive to sugar, this will be something that I need to really pay close attention to and make sure that I keep this low and if I'm going to mess up, that it should be right after a workout when my body will be able to burn the sugars quickly.
- Get back to keeping my sugars under 15g per day outside of my greens protein smoothie.
- Drink enough water every day and throughout the whole day and not right before bed.
- Remember to stretch properly after EVERY workout, and especially work to keep my IT bands, calves, quads, hams loosened after EVERY workout.
- Keep a good sleep hygiene, take infrequent naps and if I do, keep them short.
- Keep my complex carbs days few. When I have too many of these days, I tend to not be able to release bodyfat easily.
- Eat enough protein every day.
- Keep menu lively, but not taxing.
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