Went to bed before 10 pm. Goal completed.
SLEEP RECEIVED: 11:45 pm - 6:30 pm (6.75) ----> Basically repeat of the night before. My body is in pain. Didn't realize it was this late, but should've gone to sleep by 10:30 pm. No excuses. My body isn't getting enough sleep to recover.
Nap: 9:45 am - 1:00 pm ---> Decided wasn't going to be going to a mtg, doing stuff around the house or on the internet and just give my body sleep. I slept straight through with no interruptions. Helped to put the phone on silent. No dreams that I can recall. Felt much better when I woke up.
WATER CONSUMED (Goal is 102 oz):
Drank 22 oz by 9:00 am
Drank 22 oz by 9:30 pm
Drank 22 oz by 2:30 pm
Drank 22 oz by 5:00 pm
Drank 22 oz by 7:00 pm
FOODS EATEN: P+C Day
----> I was super hungry, had some money on me and decided that I didn't want to cook and was in the mood for some bacon. My breakfasts are typically in this caloric range. They use a whole grain pita, which is better than white flour. This is my favorite breakfast at JITB and I also like the Steak & Egg Burrito, but that has 400 more calories than this.
Meal 2 (2:15 pm): 2 turnip cakes
----> This was rather quick & easy; craving grapefruit and I don't like eating it as a grapefruit half, rather I like taking each slice and peeling away the skin. Forgot I had a honeydew in the frig. It was still good and cut that up. Love fresh fruit. I'm still hungry after eating this.
----> This is the third day I've been feeling super hungry. There are usually a few days a month where I feel I can eat a horse and that's what I've been feeling. I want a thick, juicy burger with onions rings. Yesterday was supposed to be my Reward Day where I pack on the calories to get a caloric surplus, but since there is life group at the park on Saturday, I want to be able to eat what I want then.
----> I didn't really feel like cooking and eggs are always an easy meal. I typically always have all sorts of fresh veggies on hand and I tend to go for what's easy. Couldn't find the cilantro, but I love cilantro in my eggs. My daughter doesn't like mushrooms, otherwise I would've put that in the eggs, too. My son wanted to eat the rest of yesterday's healthy sloppy joe meat mixture.
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NO EXERCISE TODAY OR TRIGGER POINT WORK - COMPLETE REST
My body is very sore from all the trigger point work and I just wanted to give it a full day of rest afterwards. Was way too gungho at wanting healing and thought that if I did more trigger point work that I would heal quicker, rather this made me a bit sick.
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