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Wk 2, Day 4 - Thurs, 13-Jan-2011

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SMARTER GOAL:  Rest most of the day and go to bed by 10:30 pm.

Went to bed before 10 pm.  Goal completed.

SLEEP RECEIVED:   11:45 pm - 6:30 pm (6.75) ----> Basically repeat of the night before.  My body is in pain.  Didn't realize it was this late, but should've gone to sleep by 10:30 pm.  No excuses.  My body isn't getting enough sleep to recover.

Nap:  9:45 am - 1:00 pm ---> Decided wasn't going to be going to a mtg, doing stuff around the house or on the internet and just give my body sleep.  I slept straight through with no interruptions.  Helped to put the phone on silent.  No dreams that I can recall.  Felt much better when I woke up.

WATER CONSUMED (Goal is 102 oz):
Drank 22 oz by 9:00 am 
Drank 22 oz by 9:30 pm
Drank 22 oz by 2:30 pm
Drank 22 oz by 5:00 pm
Drank 22 oz by 7:00 pm

Meal 1 (8:30 am):  2 Prograde krill (EFA) capsules, 8 Priority One Women's Formula capsules, JITB Breakfast Pita [441 calories, 0 g sugar, 29 g protein] 

----> I was super hungry, had some money on me and decided that I didn't want to cook and was in the mood for some bacon.  My breakfasts are typically in this caloric range.  They use a whole grain pita, which is better than white flour.  This is my favorite breakfast at JITB and I also like the Steak & Egg Burrito, but that has 400 more calories than this.

Meal 2 (2:15 pm):  2 turnip cakes

Meal 3 (4:30 pm):  2 slices sprouted grain bread toasted, 2 tbspns raw peanut butter, a thick slice of honeydew cut up, a few slices of grapefruit peeled 

----> This was rather quick & easy; craving grapefruit and I don't like eating it as a grapefruit half, rather I like taking each slice and peeling away the skin.  Forgot I had a honeydew in the frig.  It was still good and cut that up.  Love fresh fruit.  I'm still hungry after eating this.

----> This is the third day I've been feeling super hungry.  There are usually a few days a month where I feel I can eat a horse and that's what I've been feeling.  I want a thick, juicy burger with onions rings.  Yesterday was supposed to be my Reward Day where I pack on the calories to get a caloric surplus, but since there is life group at the park on Saturday, I want to be able to eat what I want then.

Meal 4 (6:15 pm):  egg scramble - eggs, goat's milk, spinach, no nitrite ham, onions 

----> I didn't really feel like cooking and eggs are always an easy meal.  I typically always have all sorts of fresh veggies on hand and I tend to go for what's easy.  Couldn't find the cilantro, but I love cilantro in my eggs.  My daughter doesn't like mushrooms, otherwise I would've put that in the eggs, too.  My son wanted to eat the rest of yesterday's healthy sloppy joe meat mixture.



My body is very sore from all the trigger point work and I just wanted to give it a full day of rest afterwards.  Was way too gungho at wanting healing and thought that if I did more trigger point work that I would heal quicker, rather this made me a bit sick.

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