AA2 Week 6, Day 2 - Tues, 19-Apr-2011
SMARTER GOAL - Have a true P Day SLEEP RECEIVED : 10:45 pm - 6:00 am (7.25 hrs) ----> Many dreams and woke up a few times. Slept ok...
AA2 Week 5, Day 6 - Sat, 16-Apr-2011
SMARTER GOAL - Get my last workout done for the week and not take a nap. Done. Finally I met this goal. SLEEP RECEIVED : 11:45 pm - 7...
AA2 Week 5, Day 5 - Fri, 15-Apr-2011
SMARTER GOAL - Stay on track with my eating, since I haven't had a P day this week. Failed on this. Way too many starchy carbs this ...
AA2 Week 5, Day 4 - Thurs, 14-Apr-2011
SMARTER GOAL - Get my workout from yesterday done and some walking. Done! Woohoo!!! Victory! SLEEP RECEIVED : 10:45 pm - 5:45 am (7 ...
AA2 Week 5, Day 3 - Wed, 13-Apr-2011
SMARTER GOAL - Get my workout done and listen to my body SLEEP RECEIVED : 10:45 pm - 6:00 am (7.25 hrs) ----> I feel very well reste...
AA2 Week 5, Day 2 - Tues, 12-Apr-2011
SMARTER GOAL - Stay on track with my eating Failed with first meal. Let's see if I can do better the rest of the day. SLEEP RECEIVE...
AA2 Week 5, Day 1 - Mon, 11-Apr-2011
SMARTER GOAL - Get my workout done and listen to my body I was going to up the weights some, but my body was feeling really shaky and thou...
AA2 Week 4, Day 3 - Wed, 6-Apr-2011
SMARTER GOAL - Walk Done SLEEP RECEIVED : 1:30 am - 6:30 am (5 hrs); 12:45 pm - 3:15 pm (2.5 hrs) ---> I've been having lots an...
AA2 Week 4, Day 1 - Mon, 4-Apr-2011
SMARTER GOAL - Make it through the day safely. Did, but it was precarious. SLEEP RECEIVED : 3:00 am - 5:30 am (2.5 hrs); 11:30 am - 11...
AA2 Week 3, Day 6 - Sat, 2-Apr-2011
SMARTER GOAL - Get my last workout done for the week but not overdo it. Done. Thank you God! It's been awhile since I worked out 6 ...
AA2 Week 3, Day 5 - Fri, 1-Apr-2011
SMARTER GOAL - Not take a nap so I can get back on a good sleep hygiene schedule. No naps today. Praise God! I'm exhausted and hopi...
AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
SMARTER GOAL - Do trigger point work. Done! SLEEP RECEIVED : 10:45 pm - 6:45 am (8 hrs) ----> Went to sleep with my back still hurt...
AA2 Week 3, Day 3 - Wed, 30-Mar-2011
SMARTER GOAL - Get my workout in. Done! SLEEP RECEIVED : 1:00 am - 7:15 am (6.25 hrs) ---> Still pretty tired. Nap: 11:45 am - ...
AA2 Week 3, Day 2 - Tues, 29-Mar-2011
SMARTER GOAL - Keep on track with my eating. SLEEP RECEIVED : 10:30 pm - 6:45 am (8.25 hrs) ----> Lots of dreams and I felt a little...
AA2 Week 3, Day 1 - Mon, 28-Mar-2011
SMARTER GOAL - Be aware of my choices particularly in mindset, eating, exercise & sleep today. Success! I have been much more mindfu...
AA2 Week 2, Day 5 - Fri, 25-Mar-2011
SMARTER GOAL - Catch up on my workouts. I did not catch up on my workouts as I'm not doing today's workout. Three workouts in on...
AA2 Week 2, Day 2 - Tues, 22-Mar-2011
SMARTER GOAL - Get out of this funk. Not successful here today. SLEEP RECEIVED : 12:30 am - 6:30 am (6 hrs), 10 am - 1 pm (3 hrs) ----...
AA2 Week 2, Day 1 - Mon, 21-Mar-2011
SMARTER GOAL - Get back on track with my eating. It's a P Day. I failed at the end of the day. SLEEP RECEIVED : 9:45 pm - 7:00 am...
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