Not successful here today.
SLEEP RECEIVED: 12:30 am - 6:30 am (6 hrs), 10 am - 1 pm (3 hrs) ----> really out of it.
WATER CONSUMED (Goal is 100 oz):
Drank 22 oz by 9:00 am
Drank 22 oz by 2:00 pm (44 oz total)
Drank 22 oz by 4:00 pm (66 oz total)
Drank 22 oz by 7:15 pm (88 oz total)
Darnk 22 oz by 8:00 pm (110 oz total)
MEALS EATEN: P Day
Meal 1 (8:30 am) - 2 scrambled eggs, cheese, ham, bacon, whole wheat pita (1/2), peach yogurt, 3 squares of BBQ chicken pizza (2"x2")
Meal 2 (1:45 pm) - chicken pot pie
Meal 3 (8:15 pm) - Greens smoothie - cilantro, kale, cherries, mango, banana, Mila, psyllium husk, fat free Greek yogurt, water
Notes: Failed miserably at eating. Not sure what the deal is with me.
EXERCISE (shoes on): 6:44 pm - 8:00 pm
Warmup (2 rounds): 2:53
- Pushups x 8
- Squats x 12
- Spiderman Climbs x 10 total
- Jumping Jacks x 20
Weight-Based Interval Training: Week 2, #1
Equipment Used: Polar RS200SD Heartrate Monitor, Pro Bosu, 65 mm Swiss Ball, Yoga Mat
- Prisoner Jump Squats on Bosu x 20 reps ---> This might be harder on the trampoline. These seemed too easy, or I can use a weighted vest next time. This actually is harder to jump up to a step.
- Pushups w/Feet on Swiss Ball x 20 reps ----> Next time I can use a weighted vest or try my hands on an upside down (U/D) bosu.
- Plank Side Jumps x 30 reps total ---> I changed this exercise because I have a scab from doing Suicide Planks last week on my left elbow. I loved these.
- Mountain Jumpers w/Hands on Upside Down (U/D) Bosu x 30 reps total ---> These felt good, however, I think these were harder with my hands on the foam roller.
Rounds Completed: 6
R1 = 3:33, R2 = 2:56, R3 = 3:14, R4 = 3:33, R5 = 3:10, R6 = 4:14
Heartrates
R1: Max Heartrate = 116 bpm, Avg Heartrate = 106 bpm
R2: Max Heartrate = 121 bpm, Avg Heartrate = 113 bpm
R3: Max Heartrate = 129 bpm, Avg Heartrate = 120 bpm
R4: Max Heartrate = 126 bpm, Avg Heartrate = 120 bpm
R5: Max Heartrate = 135 bpm, Avg Heartrate = 125 bpm
R6: Max Heartrate = 136 bpm, Avg Heartrate = 124 bpm
Total Time (includes warmup, but not cooldown): 23:35
Calories Burned = 252
Max Heartrate = 136 bpm
Avg Heartrate = 117 bpm
Zone 1 = 7:26, Zone 2 = 1:36
Notes: This workout was not very tough. Last week was tougher. Thought it would be harder using the Bosu, but the foam roller actually rolls more than the Bosu rolls for me. My body adapts fairly quickly and I expected around a 5-10 bpm lower in everything, which was about the case. This workout was supposed to be yesterday, but I didn't do it then.
3 Tabata Exercise Intervals - 8 Rounds of 30:10 Each (5 min. 20 sec per exercise)
Equipment Used: GymBoss Interval Timer, Polar RS200SD Heartrate Monitor
3 Tabata Exercise (8 Rounds Each - 30:10)
- Reverse Lunge to High Front Kick Toe Touch for 30 sec x 10 sec rest ---> Reps for Left Side: 16, 13, 16, 14; Reps for Right Side: 13, 13, 14, 15 (I like the addition of the toe touch. It helped even out the lunge better than just a high kick)
- 8 Count Bodybuilders (Squat Thrust, Jack, Pushup, Jump Up) for 30 sec x 10 sec rest ---> Reps: 7,5,6,4,5,5,4,5 (These got hard, but they were good)
- Suicide Drills (3 steps over to touchdown squat, then 3 steps back to touchdown squat) for 30 sec x 10 sec rest ---> Reps: 12,12,12,12,12,11,13,12
Rest Between Tabatas
R1 = 0:36, R2 = 1:09
Heartrates Per Round:
Exercise 1: Max Heartrate = 134 bpm, Avg Heartrate = 124 bpm
Exercise 2: Max Heartrate = 144 bpm, Avg Heartrate = 136 bpm
Exercise 3: Max Heartrate = 143 bpm, Avg Heartrate = 138 bpm
Total Time: 18:26 (does not include cooldown)
Calories Burned: 246
Max Heartrate: 144 bpm
Avg Heartrate: 133 bpm (includes warmup)
Zone 1 = 5:00, Zone 2 = 3:40, Zone 3 = 7:26, Zone 4 = 7:34, Zone 5 = 4:10
Notes: Since I was warmed up, no need to warmup. I liked this workout, but since I already did the weight-based interval, I was too tired to do all 5 of the tabatas Gina did. Glad I didn't wuss out and at least did 3 of them. I just wanted to quit after the 2nd tabata. Now I'm caught up on my workouts so far this week. The first exercise toe touch was great. Loved it. I've never done the 3rd exercise, so I like that.
Cooldown: 15 min. - stretching
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MINDSET: Prayer and a lot of EFT
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