Stuck & Fear
After that, while finishing up with physical therapy for my ankle, I started the Ageless Abs program with still a little ankle pain. After about 2 months or less on the AA program, I injured my knees. Went through a period of healing and lessening my workouts. Got back into things and finished out the year strong.
Took a few days off and began a new workout regiment in January and after only a few weeks, before January was over, I hurt my knees even worse and since then, I did either nothing or just intermittent walking. It's so challenging to face injuries as they derail my workouts and eventually my eating.
Anyway, I realize with each of these injuries, it was going at things too hard and not listening to my body. In the next few days, I'm spending more time in prayer to get my heart right with God about being excessive with my exercise and not listening to my body.
Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.
Make yourself at home!!!
- ► 2014 (236)
- ► 2013 (141)
- ► 2012 (335)
- 2 Easy Dessert Recipes
- AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
- AA2 Week 3, Day 3 - Wed, 30-Mar-2011
- AA2 Week 3, Day 2 - Tues, 29-Mar-2011
- AA2 Week 3, Day 1 - Mon, 28-Mar-2011
- AA2 Week 2 - Body Stats
- AA2 Week 2, Day 5 - Fri, 25-Mar-2011
- AA2 Week 2, Day 2 - Tues, 22-Mar-2011
- AA2 Week 2, Day 1 - Mon, 21-Mar-2011
- Possible Additional Tabata Exercises
- Exercise Stuff
- AA2 Week 1 - Body Stats
- AA2 Week 1, Day 7 - Sun, 20-Mar-2011
- AA2 Week 1, Day 6 - Sat, 19-Mar-2011
- AA2 Week 1, Day 5 - Fri, 18-Mar-2011
- AA2 Week 1, Day 4 - Thurs, 17-Mar-2011
- AA2 Week 1, Day 3 - Wed, 16-Mar-2011
- AA2 Week 1, Day 2 - Tues, 15-Mar-2011
- Exfoliating Skin
- AA2 Week 1, Day 1 - Mon, 14-Mar-2011
- Caloric Determination
- AA2 Week 0 - Baseline Stats
- Fri, 11-Mar-2011
- Baby Shower & Wedding Tomorrow
- Mindset: Mantra
- Mindset: A Perfect Day
- Mindset: Dream Board
- Mindset: Brainstorm 20 Things I Want From Ageless...
- Mindset: Goals for Ageless Abs 2
- Mindset: My Successes
- Thurs, 10-Mar-2011
- Wed, 9-Mar-2011
- Stuck & Fear
- Ageless Abs2
- EFT Sequence for Cravings
- My "Why?"
- ▼ March (41)