Bodyfat mm = 12.5 mm
Bodyfat %: = 24.6% - from Tom Venuto's chart for Women Ages 41-45
Scale Weight = 199.2 lbs
LBM + Water = 150.2 lbs
Bodyfat = 49.0 lbs
Neck: 13.125"
Biceps
- Left: 12.0"
- Right: 12.5"
Forearms
- Left: 10.5"
- Right: 10.75"
Chest (at Nipples): 40"
Under Breasts: 33"
Waist (Smallest Area): 30.5"
Belly Button (2" Below): 34.50"
Hips (Widest): 39.50"
Upper Thighs
- Left: 22.5"
- Right: 23"
Mid Thighs
- Left: 20"
- Right: 20.5"
Calves (Widest)
- Left: 16.00"
- Right: 16.00"
Total Inches: 354.375
Notes: I'm about right where I left off from the last Ageless Abs on 6-Dec-2010. My bodyfat % is up slight from on 6-Dec-2010 24.15% (bodyfat = 48.8 lbs) then to now 24.60% (bodyfat = 49 lbs). In January, a couple months ago, I did drop my bodyfat down to 23.70% (bodyfat = 46.7 lbs) right before I got injured, but have crept back up with consuming too much sugar in my diet and not doing any real workouts other than walking.
My scale weight on 6-Dec-2010 was 202.2 lbs and today at the start of AA2 is 199.2 lbs, so I've released 3 lbs of water weight, which I believe I'm carrying at least another 10 lbs of excess water weight. It seems the rest has helped to decrease the water weight.
My total inches on 6-Dec-2010 was 354.50" and today is't 354.375", so basically the same. My torso area has increased some and my legs & arms dropping slightly. I found when my sugar intake is consistently low, the bodyfat comes off the torso area. Though, of the 5 measurements I take in the torso area, my waist is smaller now than when I ended AA1.
My birthday was yesterday, and though I didn't go overboard, there was some unhealthy eating. And, I had a wedding and baby shower on Saturday, which was a lot of unhealthy eating for me. So, I'm not surprised by my results.
The 23-25% bodyfat area is where I have plateaued in the past numerous times and I've never been below 23% that I can recall, so dropping below this will be a huge breakthrough for me.
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