Done!
SLEEP RECEIVED: 11:45 pm - 6:30 am (6.75 hrs) ----> Lots and lots of dreams again. Woke up quite a few times, but I felt alright when I awoke, praising God. A little tired, though. Long day ahead.
WATER CONSUMED (Goal is 100 oz):
Drank 16 oz by 7:00 am
Drank 22 oz by 8:30 pm (38 oz total))
Drank 12 oz by 1:45 pm (50 oz total)
oz by 5:15 pm ( oz total)
oz by 10:15 pm ( oz total)
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MEALS EATEN: P Day
Meal 1 (8:15 am): Greens Smoothie - 2 cups kale (56 calories, 4 g protein, 0 g sugar, 2 g fiber), 1/2 cup blueberries (35 calories, 0.5 g protein, 6 g sugar, 2 g fiber), 1 serving frozen mango (90 calories, 1 g protein, 13g sugar, 2g fiber), 2/3 cup strawberries (50 calories, 1 g protein, 9 g sugar, 2g fiber)1 tspn cinnamon, 1 cup fat free Greek yogurt (120 calories, 20 g protein, 9g sugar), 1 medium banana (105 calories, 1.2 g protein, 14.4g sugar, 3g fiber), 1/2 cup cilantro, psyllium husk (6 g fiber), 1 scoop Mila (70 calories, 3 g protein, 0g sugar, 5g fiber), water
 |
| Mini Banana Muffins |
 |
| Trailmix |
 |
| Oatmeal Raisin Cookie |
----> This was homemade and so very yummy. This was enough, but I could see myself having eaten more if I didn't snack on all that other stuff before.
Meal 4 (3:00 pm): 1 oz raw almonds [1 g sugar]
Meal 5 (6:00 pm):
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EXERCISE (shoes on): 7:22 am - 8:00 am
Warmup (2 rounds): 3:22
- Pushups x 8
- Squats x 12
- Spiderman Climbs x 10 total
- Jumping Jacks x 20
6 Tabata Exercise Intervals - 8 Rounds of 20:10 Each
Equipment Used: GymBoss Interval Timer, Foam Roller
6 Tabata Exercise (8 Rounds Each)
- Exploding Star for 20 sec x 10 sec rest ---> Reps: 9, 12, 11, 11, 11, 10, 10, 11
- Skater Hops Touch The Floor for 20 sec x 10 sec rest ---> Reps: 13,16,16,16,15,14,15,16
- Intoxicated Monkey for 20 sec x 10 sec rest ---> Reps: 20,21,20,20,19,19,20,22
- Reverse Lunge to High Front Kick for 20 sec x 10 sec rest ---> Reps for Left Side: 10,10,10,10; Reps for Right Side: 9,10,10,10
- Alternating Roundhouse Kick Using 36" Foam Roller for 20 sec x 10 sec rest ---> Reps: 13,13,11,11,11,10,11,11
- Side-to-Side Jumps for 20 sec x 10 sec rest ---> Reps: 45,40,43,32,39,42,35,33
Rest Between Tabatas
R1 = 0:38, R2 = 1:13, R3 = 0:40, R4 = 0:55, R5 = 1:14
Heartrates Per Round:
Exercise 1: Max Heartrate = 112 bpm, Avg Heartrate = 106 bpm
Exercise 2: Max Heartrate = 114 bpm, Avg Heartrate = 108 bpm
Exercise 3: Max Heartrate = 108 bpm, Avg Heartrate = 105 bpm
Exercise 4: Max Heartrate = 115 bpm, Avg Heartrate = 110 bpm
Exercise 5: Max Heartrate = 112 bpm, Avg Heartrate = 107 bpm
Exercise 6: Max Heartrate = 117 bpm, Avg Heartrate = 112 bpm
Total Time: 32:23 (includes warmup, but not cooldown)
Calories Burned: 281
Max Heartrate: 117 bpm
Avg Heartrate: 108 bpm (includes warmup)
Zone 1 = 2:24, Zone 2 = 0:14, Zone 3 = 3:21, Zone 4 = 7:34, Zone 5 = 4:10
Notes: My resting heartrate is in the 40s and in the mornings, especially earlier, it's much harder to get my heartrate up no matter how hard I work. Feeling a little tired, but okay to exercise. I have a full day and will be getting plenty of walking later, but I won't have time to do my workout, so I had to get it out of the way.
I didn't squat super far down for the Exploding Stars. Felt so winded on the Skater Hops. Amazing I didn't get dizzy on the Intoxicated Monkeys. I knocked the Foam Roller down during the first round. By Round 8, my legs could barely get over the foam roller, but I did not knock it down again. Those side-to-side jumps got me tired.
Good workout. My intention was to do only 4 Tabata exercises, but I saw that James got 6 in, so I said after I did 4 let's see how I feel, then 5. I was able to complete all 6 exercises. I did have a plan to do Burpees, but I just didn't feel like it. Oh well. At least I did this workout early.
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