AA2 Week 8, Day 2 - Tues, 3-May-2011
5 Tabata Exercise Interval Workout - Weeks 8 - 40:10 x 8 rounds (6 min. 40 sec x 8 = 33 min. 20 sec) Equipment Needed : Polar RS200SD Hea...
AA2 Week 5, Day 6 - Sat, 16-Apr-2011
SMARTER GOAL - Get my last workout done for the week and not take a nap. Done. Finally I met this goal. SLEEP RECEIVED : 11:45 pm - 7...
AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
SMARTER GOAL - Do trigger point work. Done! SLEEP RECEIVED : 10:45 pm - 6:45 am (8 hrs) ----> Went to sleep with my back still hurt...
AA2 Week 2, Day 5 - Fri, 25-Mar-2011
SMARTER GOAL - Catch up on my workouts. I did not catch up on my workouts as I'm not doing today's workout. Three workouts in on...
AA2 Week 2, Day 2 - Tues, 22-Mar-2011
SMARTER GOAL - Get out of this funk. Not successful here today. SLEEP RECEIVED : 12:30 am - 6:30 am (6 hrs), 10 am - 1 pm (3 hrs) ----...
AA2 Week 1, Day 6 - Sat, 19-Mar-2011
SMARTER GOAL - Get my workout done before I get on with my day. Done! SLEEP RECEIVED: 11:45 pm - 6:30 am (6.75 hrs) ----> Lots and...
AA2 Week 1, Day 2 - Tues, 15-Mar-2011
SMARTER GOAL - Do my tabata jump rope workout. Done! SLEEP RECEIVED : 12:30 am - 8:45 am (8.25 hrs) and 11:30 am - 4:00 pm (4.5 hrs) ...
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