AA2 Week 7, Day 5 - Fri, 29-Apr-2011
SMARTER GOAL: Be successful again in another P Day and get my workout done! Workout completed! Victory! Kept to a P Day!! Victory here...
AA2 Week 7, Day 4 - Thurs, 28-Apr-2011
SMARTER GOAL: Be successful in my P Day and get my workout done! Success! Workout done and kept it a P Day! Praise be to God! SLEEP R...
AA2 Week 7 - Mon-Wed
SMARTER GOAL - Get well. SLEEP RECEIVED - A bunch Monday, very little Tuesday, none so far Wednesday. When I sleep, I have tons of very ...
AA2 Week 3, Day 6 - Sat, 2-Apr-2011
SMARTER GOAL - Get my last workout done for the week but not overdo it. Done. Thank you God! It's been awhile since I worked out 6 ...
AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
SMARTER GOAL - Do trigger point work. Done! SLEEP RECEIVED : 10:45 pm - 6:45 am (8 hrs) ----> Went to sleep with my back still hurt...
AA2 Week 3, Day 2 - Tues, 29-Mar-2011
SMARTER GOAL - Keep on track with my eating. SLEEP RECEIVED : 10:30 pm - 6:45 am (8.25 hrs) ----> Lots of dreams and I felt a little...
AA2 Week 3, Day 1 - Mon, 28-Mar-2011
SMARTER GOAL - Be aware of my choices particularly in mindset, eating, exercise & sleep today. Success! I have been much more mindfu...
AA2 Week 2, Day 5 - Fri, 25-Mar-2011
SMARTER GOAL - Catch up on my workouts. I did not catch up on my workouts as I'm not doing today's workout. Three workouts in on...
AA2 Week 2, Day 2 - Tues, 22-Mar-2011
SMARTER GOAL - Get out of this funk. Not successful here today. SLEEP RECEIVED : 12:30 am - 6:30 am (6 hrs), 10 am - 1 pm (3 hrs) ----...
AA2 Week 2, Day 1 - Mon, 21-Mar-2011
SMARTER GOAL - Get back on track with my eating. It's a P Day. I failed at the end of the day. SLEEP RECEIVED : 9:45 pm - 7:00 am...
AA2 Week 1, Day 7 - Sun, 20-Mar-2011
SMARTER GOAL - Drink enough water. I totally bit the dust here. The 28 oz Dr. Pepper I drank made me not want to drink anything else. Ug...
AA2 Week 1, Day 6 - Sat, 19-Mar-2011
SMARTER GOAL - Get my workout done before I get on with my day. Done! SLEEP RECEIVED: 11:45 pm - 6:30 am (6.75 hrs) ----> Lots and...
AA2 Week 1, Day 5 - Fri, 18-Mar-2011
SMARTER GOAL - Do EFT & Prayer on my cravings. I did do EFT around 11:30 am and then felt so incredibly tired afterwards that I slept...
AA2 Week 1, Day 4 - Thurs, 17-Mar-2011
SMARTER GOAL - Make it successfully through my P day. I really screwed up today. Did not meet this goal. :( SLEEP RECEIVED : 11:45 p...
AA2 Week 1, Day 1 - Mon, 14-Mar-2011
SMARTER GOAL - Get my weight based interval workout #1 done in the morning. Done!!! SLEEP RECEIVED : 3:30 am - 7:45 am (3.25 hrs) ---...
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