Possible Additional Tabata Exercises

This was a list I compiled for the Ageless Abs 1 group.  I didn't do all these, but there were a number of them I did do.  Some are fun.  Others are incredibly hard.  Some I absolutely hate.

• Bear Crawl / Crab Walk Combo (or just Bear Crawl, or just Crab Walk)
• Squat Jacks on trampoline (doesn't require a big jump)
• Plank Jacks 
• Shuffle Step Variations (Third Video Down):  Side-to-Side Regular Fast Feet Shuffle Squat Stance, Side-to-Side Wide Fast Feet Shuffle Squat Stance, Forward/Backward Regular Fast Feet Small Steps Shuffle Squat Stance, Forward/Backward Wide Fast Feet Small Steps Shuffle Squat Stance, Side Squats (In between Shuffle variations, march it out)
• Long Resistance Band & Feet Shuffles
• Cone Drills Tabata Style
• More Cone Drills (You Can Do Tabata Style)
• Spiderman Pushups (0:28 into video):  (like the Spiderman Climb, but in between switching legs, you do a pushup)
• Y-Squat (1:07 into video):  Are extended up and out in a Y-shape and squat
• Prisoner Reverse Lunge (1:36 into video):  Lunge back with hands in Prisoner style
• Prone Tuckin on Swiss Ball & Pushup:  Feet on Swiss Ball
• Butt Kick Jog:  Jogging motion such that your feet hit your butt
• High Knee Sprints (you can do this in a stationary spot) 
• High Jumps 
• Squat with Resistance Band Bicep Curl 
• High Kicks to Punching Bag
• Intoxicated Monkey Jump (1:55 into video):  Jump Front to Back in the same spot
• Hindu Pushups (8:33 into video):  a sweeping up motion, dive bomber
• Super Lunges (9:00 into video):  Lunge on one leg to the front, then back continually.  Switch legs after 4 rounds.
• Diamond Cutter (10:00 into video):  Chopping type motion from hands overhead quickly down to between legs
• Inchworm Pushups (1:00 into video):  Start with hands near feet and walk hands quickly to pushup, do pushup
• Skater Hops (4:30 into video):  lateral hops, no switching feet
• Split Jacks (5:00 into video):  front & back, switching feet hops
• 1-Leg Hip Popups (2:45 into video):  Lying on back with bent knees, hips off the ground, raise 1-leg straight up into air
• Side-to-Side Jumps

Note - the subsequent videos the exercise woman's (Zuzana) clothes are revealing, but she's very fit & lean and many of these exercises are more advanced -- I could barely do some of them.  Gina, Bonnie, Howard may enjoy these.  I did some of them, but could only dream of doing the others.  On her website she has like a zillion different videos and you can really see her muscles engaging in these exercises.  Zuzana is really intense and has the body to show for it, which it appears she's earned every lit bit of it.

• Alternating Lateral Lunges (4:49 into video): 
• 1-Legged Squat (4:53 into video)
• Alternating Leg Circles & Torso Circles (00:29 into video)
• Crab Position Alternating Opposite Arm/Leg Get Ups (1:00 into video)
• Mountain Climbers 3 Leg Positions (1:36 into video)
• Alternating Leg Russian Squats (2:07 into video)
• Prone Alternating Wide Arm Circles & Pushups (2:36 into video)
• A Variety Of Exercises - Including Pushup Jacks
• Prisoner Squat Alternating Front Leg Kick (4:18 into video)
• Angled Reverse Lunge to Front Knee Raise (5:06 into video)
• Lying Swimmer's Row (5:17 into video)
• Alternating Roundhouse Kicks, I think (5:23 into video)
• Overhead Squat Jump Up Hand Touch The Opposite Site (7:12 into video)
• Reptile or Air Spiderman Climb (7:18 into video)
• Triple Sumo Squat (0:35 into video) Boom Boom Workout Tutorial 
• Alternating Lateral Hop to Lateral High Kick (2:00 into video) - Fitness Strength Agility Balance Workout
• Sumo Jumps (0:51 into video) - Fitness Extreme Workout Challenge 2
• Reverse Lunges with Forward High Kick (2:28 into video) Fitness - Extreme Workout Challenge 1
• Plank Side Jump (2:18 into video) Boom Boom Workout Tutorial
• Elevated Reverse Lunge Jumps (1:46 into video) - Sexy Butt Buster Workout
• Elbow Plank 3-Position Jump (3:10 into video) - Sexy Butt Buster Workout
• Exploding Star (3:50 into video) - Sexy Butt Buster Workout
• Pike Pendulum (4:25 into video) - Sexy Butt Buster Workout
• Prisoner Low Jacks (11:15 into video) Bang Bang Workout
• Prisoner Side Plank Lifts (16:35 into video) Bang Bang Workout
• Scissors (19:45 into video) Bang Bang Workout
• Ninja - Kneel, Jump Up to Squat Position, Jump High to Slap Knees (5:40 into video) Hot Viral Sweat Workout
• Plank Side Jumps (7:00 into video) Hot Viral Sweat Workout
• Dynamic Squats - Squat to Touch The Floor (6:30 into video) Sexy Beast Workout Is Back
• Side-To-Side Half Pushups (7:58 into video) Try This Workout At Home
• Slide Unders (8:17 into video) Try This Workout At Home