AA2 Week 2 - Body Stats

Date:  Mon, 3/28/11

Bodyfat mm = 12 mm
Bodyfat %: = 24.15% - from Tom Venuto's chart for Women Ages 41-45
Scale Weight = 198.6 lbs
LBM + Water = 150.6 lbs
Bodyfat = 48.0 lbs

Neck:  13.125" (same)
Biceps
- Left:  12.0" (same)
- Right:  12.5" (same)
Forearms
- Left:  10.5" (same)
- Right:  10.75" (same)

Chest (at Nipples):  40" (same)
Under Breasts:  33" (same)
Waist (Smallest Area):  31" (same)
Belly Button (2" Below):  34.0" (+0.50")
Hips (Widest):  39.0" (same)

Upper Thighs
- Left:  22.5" (same)
- Right:  23" (same)
Mid Thighs
- Left: 20" (same)
- Right:  20.5" (same)
Calves (Widest) 
- Left:  16.00" (same)
- Right:  16.00" (same)

Total Inches:  354.375"

WEEKLY (Gained/Released):
Inches = +0.50"
Weight = +0.2 lbs
LBM (lbs) = +0.1 lbs
Bodyfat (lbs) = +0.1 lbs
Bodyfat % = 0.0%

NET (Gained/Released): 14 Days
Inches = 0.0"
Weight = -0.8 lbs
LBM (lbs) = +0.4 lbs
Bodyfat (lbs) = -1.0 lbs
Bodyfat % = -0.45%

Notes:  I only worked out 2 days last week, but I doubled up on workouts those times.  My eating was erratic and crappy.  So, to basically stay the same, it's amazing.  I gotta get my butt in gear with my eating & exercise this week so I can start making progress in the right direction.