Date: Mon, 3/21/11
Bodyfat mm = 12 mm
Bodyfat %: = 24.15% - from Tom Venuto's chart for Women Ages 41-45
Scale Weight = 198.4 lbs
LBM + Water = 150.5 lbs
Bodyfat = 47.9 lbs
Neck: 13.125" (same)
Biceps
- Left: 12.0" (same)
- Right: 12.5" (same)
Forearms
- Left: 10.5" (same)
- Right: 10.75" (same)
Chest (at Nipples): 40" (same)
Under Breasts: 33" (same)
Waist (Smallest Area): 31" (+0.50")
Belly Button (2" Below): 34.0" (-0.50")
Hips (Widest): 39.0" (-0.50")
Upper Thighs
- Left: 22.5" (same)
- Right: 23" (same)
Mid Thighs
- Left: 20" (same)
- Right: 20.5" (same)
Calves (Widest)
- Left: 16.00" (same)
- Right: 16.00" (same)
Total Inches: 353.875"
WEEKLY (Gained/Released):
Inches = -0.50"
Weight = -0.8 lbs
LBM (lbs) = +0.3 lbs
Bodyfat (lbs) = -1.1 lbs
Bodyfat % = -0.45%
NET (Gained/Released): 7 Days
Inches = -0.50"
Weight = -0.8 lbs
LBM (lbs) = +0.3 lbs
Bodyfat (lbs) = -1.1 lbs
Bodyfat % = -0.45%
Notes:
Index Labels
- BibleStuff (6)
- Trigger Point (19)
- Worship (9)
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Welcome to my my blog!!! I want to share with you my journey in life - through the joys and trials and just being real. Take your time to look around. I have a lot of information and am constantly learning.
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2011
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March
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- 2 Easy Dessert Recipes
- AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
- AA2 Week 3, Day 3 - Wed, 30-Mar-2011
- AA2 Week 3, Day 2 - Tues, 29-Mar-2011
- AA2 Week 3, Day 1 - Mon, 28-Mar-2011
- Plateaus
- AA2 Week 2 - Body Stats
- AA2 Week 2, Day 5 - Fri, 25-Mar-2011
- Funk
- AA2 Week 2, Day 2 - Tues, 22-Mar-2011
- AA2 Week 2, Day 1 - Mon, 21-Mar-2011
- Possible Additional Tabata Exercises
- Exercise Stuff
- AA2 Week 1 - Body Stats
- AA2 Week 1, Day 7 - Sun, 20-Mar-2011
- AA2 Week 1, Day 6 - Sat, 19-Mar-2011
- AA2 Week 1, Day 5 - Fri, 18-Mar-2011
- AA2 Week 1, Day 4 - Thurs, 17-Mar-2011
- AA2 Week 1, Day 3 - Wed, 16-Mar-2011
- AA2 Week 1, Day 2 - Tues, 15-Mar-2011
- Exfoliating Skin
- AA2 Week 1, Day 1 - Mon, 14-Mar-2011
- Caloric Determination
- AA2 Week 0 - Baseline Stats
- Fri, 11-Mar-2011
- Baby Shower & Wedding Tomorrow
- Mindset: Mantra
- Mindset: A Perfect Day
- Mindset: Dream Board
- Mindset: Brainstorm 20 Things I Want From Ageless...
- Mindset: Goals for Ageless Abs 2
- Mindset: My Successes
- Thurs, 10-Mar-2011
- Wed, 9-Mar-2011
- Stuck & Fear
- Destination
- Ageless Abs2
- EFT Sequence for Cravings
- My "Why?"
- Walking
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March
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