AA2 Week 1 - Body Stats
Date: Mon, 3/21/11 Bodyfat mm = 12 mm Bodyfat %: = 24.15% - from Tom Venuto's chart for Women Ages 41-45 Scale Weight = 198.4 lbs ...
AA2 Week 1, Day 7 - Sun, 20-Mar-2011
SMARTER GOAL - Drink enough water. I totally bit the dust here. The 28 oz Dr. Pepper I drank made me not want to drink anything else. Ug...
AA2 Week 1, Day 6 - Sat, 19-Mar-2011
SMARTER GOAL - Get my workout done before I get on with my day. Done! SLEEP RECEIVED: 11:45 pm - 6:30 am (6.75 hrs) ----> Lots and...
AA2 Week 1, Day 5 - Fri, 18-Mar-2011
SMARTER GOAL - Do EFT & Prayer on my cravings. I did do EFT around 11:30 am and then felt so incredibly tired afterwards that I slept...
AA2 Week 1, Day 4 - Thurs, 17-Mar-2011
SMARTER GOAL - Make it successfully through my P day. I really screwed up today. Did not meet this goal. :( SLEEP RECEIVED : 11:45 p...
AA2 Week 1, Day 3 - Wed, 16-Mar-2011
SMARTER GOAL - Get my workout done. I just haven't felt like working out, so until this is a habit again, this or something regarding ...
AA2 Week 1, Day 1 - Mon, 14-Mar-2011
SMARTER GOAL - Get my weight based interval workout #1 done in the morning. Done!!! SLEEP RECEIVED : 3:30 am - 7:45 am (3.25 hrs) ---...
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